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Price: $1,459.99
(as of Apr 24,2023 22:32:54 UTC - Details)
SPART Leg Press Hack Squat Machine with Weight Storage Posts, 2000lbs Capacity Professional Adjustable Leg Machine for Home Gym, Hip Sled for Leg Glute Muscles Shaping, Full Lower Body Workout
🔝【MUTI-FUNTIONAL FULL LOWER BODY WORKOUT】:This 45 Degree Leg Press and Hack Squat Machine will isolate various muscle groups in your lower body.The Leg Press isolates the lower body, targeting quadriceps, hamstrings, glutes, and caves. By changing your foot position on the platform, you will engage different muscles groups.The Hack Squat isolates the quads while reducing lower back strain. Gradually increase your intensity with the guidance of the machine’s smooth carriage.
🔝【SMOOTH TRAINING EXPERIENCE】: This lower body training machine includes a revolutionary roller system with nylon-reinforced wheels for smoothness and stability. An adjustable backrest (5 levels adjustable) makes this home gym equipment comfortable for everyone.You can enjoy your training time.
🔝【SPART 2023 NEW DESIGN WEIGHT BENCH】: SPART has been specializing in the development and production of fitness equipment for more than 20 years. This weight bench is the new upgraded of the weight bench that is perfect for all kinds of full body workout training.
🔝【108+ SETTING COMBOS ADJUSTABLE BENCH】: —12 Backrest position adjustments. —3 Seat position adjustments. —3 leg-hold-bar position adjustments. With so many posture adjustments, plus the attached workout chart poster, you can do various workouts with the bench press.Our weight bench provides an outstanding stability and could easily withstand intense workout, 12 back pad position and 3 seat positions adjustments provide incline decline flat could meet most kinds of your home gym exercises.
🔝【REMOVABLE AND ADJUSTABLE FOOT CATCH FOR DECLINE MOVEMENT】: The upgraded weight bench has an adjustable foot catch which supports your legs and keep your stability for decline movement, the soft foam cushion will protects your legs to avoid injuries while doing exercise.
✅【PACKAGE INCLUDE】: 1x SPART 2-IN-1 Leg Press and Hack Squat Machine + 1x SPART Commercial Adjustable Workout Bench
✅【WHY CHOOSE SPART】: This item will be shipped in four packages(which may be not arrived at the same time),total gross weight: 360 lbs.1x Universal Wrench is included for easy assemble.We offer 1-year warranty and lifetime customer service for this machine. SPART has always been a brand dedicated to customer service, and we promise to do our best to satisfy our customers.Our customer service team will solve any issues in 24 hours.Just buy it!
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Price: $1,459.99
(as of Apr 24,2023 22:32:54 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training
Includes (2) 5-pound ankle weights (10 pounds total)
Durable polyester and nylon construction with sand filling
Removable pocket to adjust the weight as needed
Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists
Product dimensions: 14 x 6 inches (LxW)
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Price: $1,459.99
(as of Apr 24,2023 22:32:54 UTC - Details)
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Price: $1,459.99
(as of Apr 24,2023 22:32:54 UTC - Details)
Amazon Basics Neoprene Workout Dumbbell
Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total)
Neoprene coating for a secure, nonslip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
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Price: $1,459.99
(as of Apr 24,2023 22:32:54 UTC - Details)
ToughFit Dumbbell Sets - 5-50lbs dumbbells set of 2, 120 - 520LBS Weight Sets - PEV Coated & Non-slip knurl Iron Handle - Free Weights for Strength Training Full Body , Decagon Dumbbells for Home Gym, Workouts
【PEV Coating】- The dumbbell head is PEV coated to ensure our quality and protect your health. With the PVE coating, you no longer need to worry about peeling paint on your dumbbells or any disturbing smell.
【Steel Cast Inner Core】- Compared with iron, steel has stronger quality, which makes our dumbbells more durable and resistant to falls.
【Easy Grip Knurled Handles】- ToughFit Decagon Dumbbell features straight and knurled handles with a 1.27" diameter for easy grip, even when sweat or weight slips off.
【Unique Decagon Design】- While the head retains the smooth appearance of a round dumbbell, it has edges that prevent rolling, guaranteeing stability and protecting you from potential injuries. These decagon heads are also very gentle on your floor while being easy to store.
【Utility】- ToughFit dumbbells provide comprehensive training and health benefits for users ranging from fitness beginners to professional athletes. Using a set of dumbbells, you can easily achieve your fitness and health goals with minimal space and time constraints, including but not limited to exercising a wide range of muscle groups such as arms, chest, back, legs, and core, performing full-body exercises such as HIIT, Improve your health by lifting weights.
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Price: $1,459.99
(as of Apr 24,2023 22:32:54 UTC - Details)
From the Publisher
 
 Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes:
30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level
Upper Body Exercise Technique - sample exercises
Dumbbell Bench Press
One-Arm Cable Row
Bent-Over Row
Plate Front Shoulder Raise
Publisher : Human Kinetics; First edition (December 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492571490
ISBN-13 : 978-1492571490
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 0.75 x 10 inches
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