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Price: $19.57
(as of Jul 29,2023 01:47:12 UTC - Details)
SPRI Adjustable Ankle Weights - Walking Weights for Strength Training Exercises, Resistance Endurance Workouts, General Fitness - For Strengthening & Toning Lower Body
SECURE FIT: The tailored secure fit with the hook-and-loop closure helps to keep the weights in place so you can move freely and comfortably at your own pace whether running or walking with the customized fit.
STRENGTH TRAINING: These ankle wraps help to add extra weight in any workout routine to help tone and strengthen the lower body. Our weights can complement your workout routine at home or the gym to use with your existing strength training equipment.
BUILD MUSCLE TONE & DEFINITION: Ankle weights for men and women can help to build strength, add muscle tone, and definition in the lower body. They can be used with your current home gym accessories to add variety to your routine.
DURABLE MATERIAL: The ankle weight features breathable and durable nylon mesh fabric to use repeatedly with your at home workout equipment or on-the-go to gym classes with the portable design.
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Price: $19.57
(as of Jul 29,2023 01:47:12 UTC - Details)
GFS Smith Machine with Linear Bearings with 7° Angle Free-Weight Barbell , Home and Semi - Commercial Gym Workout Center Designed for Upper and Lower Body Exercise
Main exercises: Squat calf raise, Split squat shoulder,Shrug Rack Pull, Glute bridge Pull-up, Chin-up, Leg Raise. NOTE : The bar will go all the way to the floor on this model. It allows you to perform deadlifts and bent rows, in addition to the other hundreds of exercises with this machine, in a safe manner.
Linear ball bearing Smith system with 20 cross member lock-out points for a safe, solid stop at any point in your workout routine.
Freeweight gunrack system with 14 lift-off and racking positions for ultimate versatility, safety and control
Large diameter Smith Bar responds quickly, is easy to control and weighs only 25 Lbs. It's ideal for amateurs or professionals.
Includes strong and adjustable safeties for both the Smith system and the free weight barbell workout center.
Weight capacity 300 kg / 660 Lbs
Exclusive Lifetime, In-Home Warranty with 100% Coverage
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Price: $19.57
(as of Jul 29,2023 01:47:12 UTC - Details)
ASIN : B01K0YB1HQ
Publisher : Dragon Door Publications (August 7, 2016)
Publication date : August 7, 2016
Language : English
File size : 17596 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 368 pages
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Price: $19.57
(as of Jul 29,2023 01:47:12 UTC - Details)
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Price: $19.57
(as of Jul 29,2023 01:47:12 UTC - Details)
ASIN : B0BW31GL1F
Publisher : Independently published (February 28, 2023)
Language : English
Paperback : 180 pages
ISBN-13 : 979-8377445340
Item Weight : 11.7 ounces
Dimensions : 6 x 0.41 x 9 inches
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Price: $19.57
(as of Jul 29,2023 01:47:12 UTC - Details)
From the Publisher
 
 Audiences: Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
See your muscles in action The number one strength training resource Revised, enhanced, and expanded, the definitive fourth edition of Strength Training Anatomy offers over 700 anatomical illustrations—including 90 new illustrations—that reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
Publisher : Human Kinetics; Fourth edition (September 15, 2022)
Language : English
Paperback : 256 pages
ISBN-10 : 1718214863
ISBN-13 : 978-1718214866
Item Weight : 1.7 pounds
Dimensions : 7.74 x 0.67 x 10.09 inches
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