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Strength Training for Seniors: 2 Books in 1: 150+ At-Home Stretching and Balance Exercises to Regain Flexibility, Improve Balance and Build Strength. Daily Workout Planner included (Seniors Exercises)

$9.99

Category: Strength Training Weights & Accessories

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Price: $9.99
(as of Apr 26,2023 22:02:53 UTC – Details)

From the Publisher

EASE STIFFNESS AND CHRONIC PAIN

Follow along with these simple and effective exercises to relieve aching joints and ease body pains — including from some chronic conditions! Studies have shown that by practicing regularly, you can even slow down the aging of your joints and muscles.

REDUCE YOUR RISK OF FALLING

Don’t wait until it gets worse. Standing and walking don’t have to be a safety risk when you’re a senior. Perform these expert-approved exercises to regain your core strength, and over time, reduce your risk of falling when you’re on your feet.

GREAT VALUE WITH A 2-IN-1 BOOK

Get two excellent senior-focused workout guides for an irresistible value! Save money and access 150+ incredible senior-friendly exercises that you can easily perform at home, at a park, or anywhere else you choose.

EASY TO FOLLOW AND FULLY ILLUSTRATED

Every exercise in this bundle is fully illustrated, so you never have to wonder if you’re performing it correctly. Just follow the imagery provided and you’ll be on the right track to strong, healthy aging and pain-free mobility in no time.

At-Home Workout Exercises

✓

Stretching Routines

✓

Tips for Staying Healthy When Aging

✓

Detailed and Easy to Follow Step-by-Step Illustrations

✓

Ideal for People with Injuries

✓

Back Pain Focused Exercises

✓

Improve Balance and Fall Prevention

✓

2-in-1 Book Bundle

✓

Daily Workout Planner

✓

ASIN ‏ : ‎ B0BRZ68DC4
Publisher ‏ : ‎ Independently published (January 10, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 241 pages
ISBN-13 ‏ : ‎ 979-8372815346
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 8.5 x 0.61 x 11 inches

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Settings	Strength Training for Seniors: 2 Books in 1: 150+ At-Home Stretching and Balance Exercises to Regain Flexibility, Improve Balance and Build Strength. Daily Workout Planner included (Seniors Exercises) remove	Strength Training Nutrition 101: Strength Training 101, Book 2 remove	Strength Training for Basketball (Strength Training for Sport) remove	Altas Strength Light Commercial Home Gym Smith Machine with Pulley System Linear Bearing Cage Workout Upper Body Strength Training Equipment Leg Developer Weight Lifting Machine 3059 remove	Strength Training Anatomy remove	Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body remove
Name	Strength Training for Seniors: 2 Books in 1: 150+ At-Home Stretching and Balance Exercises to Regain Flexibility, Improve Balance and Build Strength. Daily Workout Planner included (Seniors Exercises) remove	Strength Training Nutrition 101: Strength Training 101, Book 2 remove	Strength Training for Basketball (Strength Training for Sport) remove	Altas Strength Light Commercial Home Gym Smith Machine with Pulley System Linear Bearing Cage Workout Upper Body Strength Training Equipment Leg Developer Weight Lifting Machine 3059 remove	Strength Training Anatomy remove	Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body remove
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Description
Content	Price: $9.99 (as of Apr 26,2023 22:02:53 UTC - Details) From the Publisher EASE STIFFNESS AND CHRONIC PAIN Follow along with these simple and effective exercises to relieve aching joints and ease body pains — including from some chronic conditions! Studies have shown that by practicing regularly, you can even slow down the aging of your joints and muscles. REDUCE YOUR RISK OF FALLING Don’t wait until it gets worse. Standing and walking don’t have to be a safety risk when you’re a senior. Perform these expert-approved exercises to regain your core strength, and over time, reduce your risk of falling when you’re on your feet. GREAT VALUE WITH A 2-IN-1 BOOK Get two excellent senior-focused workout guides for an irresistible value! Save money and access 150+ incredible senior-friendly exercises that you can easily perform at home, at a park, or anywhere else you choose. EASY TO FOLLOW AND FULLY ILLUSTRATED Every exercise in this bundle is fully illustrated, so you never have to wonder if you’re performing it correctly. Just follow the imagery provided and you’ll be on the right track to strong, healthy aging and pain-free mobility in no time. At-Home Workout Exercises ✓ ✓ ✓ Stretching Routines ✓ ✓ ✓ Tips for Staying Healthy When Aging ✓ ✓ ✓ Detailed and Easy to Follow Step-by-Step Illustrations ✓ ✓ ✓ Ideal for People with Injuries ✓ ✓ ✓ Back Pain Focused Exercises ✓ ✓ Improve Balance and Fall Prevention ✓ ✓ 2-in-1 Book Bundle ✓ Daily Workout Planner ✓ ✓ ✓ ASIN ‏ : ‎ B0BRZ68DC4 Publisher ‏ : ‎ Independently published (January 10, 2023) Language ‏ : ‎ English Paperback ‏ : ‎ 241 pages ISBN-13 ‏ : ‎ 979-8372815346 Item Weight ‏ : ‎ 1 pounds Dimensions ‏ : ‎ 8.5 x 0.61 x 11 inches	Price: $9.99 (as of Apr 26,2023 22:02:53 UTC - Details)	Price: $9.99 (as of Apr 26,2023 22:02:53 UTC - Details) From the Publisher Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications. Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes: 30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level Upper Body Exercise Technique - sample exercises Dumbbell Bench Press One-Arm Cable Row Bent-Over Row Plate Front Shoulder Raise Publisher ‏ : ‎ Human Kinetics; First edition (December 18, 2019) Language ‏ : ‎ English Paperback ‏ : ‎ 288 pages ISBN-10 ‏ : ‎ 1492571490 ISBN-13 ‏ : ‎ 978-1492571490 Reading age ‏ : ‎ 18 years and up Item Weight ‏ : ‎ 0.176 ounces Dimensions ‏ : ‎ 7 x 0.75 x 10 inches	Price: $9.99 (as of Apr 26,2023 22:02:53 UTC - Details) Altas Strength Light Commercial Home Gym Smith Machine with Pulley System Linear Bearing Cage Workout Upper Body Strength Training Equipment Leg Developer Weight Lifting Machine 3059 Cable machine gym equipment – This light commercial equipment is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use. Exercise equipment – Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility. Home gym machine – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups. Leg press machine – featuring a dual-function leg developer, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups.	Price: $9.99 (as of Apr 26,2023 22:02:53 UTC - Details) From the Publisher Audiences: Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them. See your muscles in action The number one strength training resource Revised, enhanced, and expanded, the definitive fourth edition of Strength Training Anatomy offers over 700 anatomical illustrations—including 90 new illustrations—that reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals. Publisher ‏ : ‎ Human Kinetics; Fourth edition (September 15, 2022) Language ‏ : ‎ English Paperback ‏ : ‎ 256 pages ISBN-10 ‏ : ‎ 1718214863 ISBN-13 ‏ : ‎ 978-1718214866 Item Weight ‏ : ‎ 1.7 pounds Dimensions ‏ : ‎ 7.74 x 0.67 x 10.09 inches	Price: $9.99 (as of Apr 26,2023 22:02:53 UTC - Details) ASIN ‏ : ‎ B08T1J6FB8 Publisher ‏ : ‎ DK (May 4, 2021) Publication date ‏ : ‎ May 4, 2021 Language ‏ : ‎ English File size ‏ : ‎ 219991 KB Text-to-Speech ‏ : ‎ Enabled Screen Reader ‏ : ‎ Supported Enhanced typesetting ‏ : ‎ Enabled X-Ray ‏ : ‎ Enabled Word Wise ‏ : ‎ Enabled Sticky notes ‏ : ‎ On Kindle Scribe Print length ‏ : ‎ 764 pages
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