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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle (Workouts for Men and Women Over 60)
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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle (Workouts for Men and Women Over 60)

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Price: $5.99
(as of May 17,2023 06:17:59 UTC – Details)




ASIN ‏ : ‎ B0BMW4RTVJ
Publication date ‏ : ‎ November 17, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 55074 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 242 pages
Page numbers source ISBN ‏ : ‎ B0BMSZSPB8

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SettingsStrength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle (Workouts for Men and Women Over 60) removeAmazon Basics Adjustable Ankle Weights for Fitness Exercise Training removeAmazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2 removeAmazon Basics Neoprene Workout Dumbbell removeStrength Training for Football (Strength Training for Sport) removeStrength Training Total Body Workouts: How to Get a Complete Workout with Nothing But Your Body, Full Body Workout Without Equipment remove
NameStrength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle (Workouts for Men and Women Over 60) removeAmazon Basics Adjustable Ankle Weights for Fitness Exercise Training removeAmazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2 removeAmazon Basics Neoprene Workout Dumbbell removeStrength Training for Football (Strength Training for Sport) removeStrength Training Total Body Workouts: How to Get a Complete Workout with Nothing But Your Body, Full Body Workout Without Equipment remove
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Description
Content Price: $5.99
(as of May 17,2023 06:17:59 UTC - Details)


ASIN ‏ : ‎ B0BMW4RTVJ
Publication date ‏ : ‎ November 17, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 55074 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 242 pages
Page numbers source ISBN ‏ : ‎ B0BMSZSPB8

Price: $5.99
(as of May 17,2023 06:17:59 UTC - Details)

Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training
Includes (2) 5-pound ankle weights (10 pounds total)
Durable polyester and nylon construction with sand filling
Removable pocket to adjust the weight as needed
Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists
Product dimensions: 14 x 6 inches (LxW)
Price: $5.99
(as of May 17,2023 06:17:59 UTC - Details)

Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2
Includes 2 dumbbells, 2 pounds each (4 pounds total)
Durable steel construction with yellow vinyl exterior for a secure, non-slip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6 x 2 x 2 inches (LxWxH)
Price: $5.99
(as of May 17,2023 06:17:59 UTC - Details)

Amazon Basics Neoprene Workout Dumbbell
Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total)
Neoprene coating for a secure, nonslip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
Price: $5.99
(as of May 17,2023 06:17:59 UTC - Details)

From the Publisher strength training footballstrength training football

Human KineticsHuman Kinetics

Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.

Design resistance training programs for football

Rely on the experts to build strong and resilient football athletes

The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:

11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training

Practical guide to designing resistance training programs for football

two arm kettlebell swing

two arm kettlebell swing

Back squat

Back squat

Lying triceps extension

Lying triceps extension

Barbell biceps curl

Barbell biceps curl Two-arm kettlebell swing Back squat Lying triceps extension Barbell biceps curl
Publisher ‏ : ‎ Human Kinetics; First edition (September 16, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1492571423
ISBN-13 ‏ : ‎ 978-1492571421
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 0.176 ounces
Dimensions ‏ : ‎ 7 x 1 x 9.9 inches

Price: $5.99
(as of May 17,2023 06:17:59 UTC - Details)


ASIN ‏ : ‎ B0762DN4S9
Publication date ‏ : ‎ September 29, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 764 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 14 pages

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