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Price: $4.99
(as of May 27,2023 05:32:09 UTC – Details)
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Strength Training for Women: Burn Fat Effectively…and Sculpt the Body You’ve Always Dreamed of
$4.99
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| Settings | Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of remove | Intrinsic Strength Training: A Breakthrough Program For Real-World Functional Strength And True Athletic Power remove | Strength Training for Football (Strength Training for Sport) remove | Strength Training remove | Amazon Basics Neoprene Workout Dumbbell remove | Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061B remove |
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| Name | Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of remove | Intrinsic Strength Training: A Breakthrough Program For Real-World Functional Strength And True Athletic Power remove | Strength Training for Football (Strength Training for Sport) remove | Strength Training remove | Amazon Basics Neoprene Workout Dumbbell remove | Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061B remove |
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| Price | $4.99 | $9.99 | $31.29 | $15.67 | $13.67 | $4,499.00 |
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Price: $4.99 (as of May 27,2023 05:32:09 UTC - Details) 
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Price: $4.99 (as of May 27,2023 05:32:09 UTC - Details)
ASIN : B01K0YB1HQ Publisher : Dragon Door Publications (August 7, 2016) Publication date : August 7, 2016 Language : English File size : 17596 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 368 pages |
Price: $4.99 (as of May 27,2023 05:32:09 UTC - Details)
From the Publisher
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs. Design resistance training programs for footballRely on the experts to build strong and resilient football athletesThe book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance trainingPractical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019) Language : English Paperback : 336 pages ISBN-10 : 1492571423 ISBN-13 : 978-1492571421 Reading age : 18 years and up Item Weight : 0.176 ounces Dimensions : 7 x 1 x 9.9 inches |
Price: $4.99 (as of May 27,2023 05:32:09 UTC - Details)
Publisher : Human Kinetics; Second edition (December 19, 2016) Language : English Paperback : 400 pages ISBN-10 : 1492522082 ISBN-13 : 978-1492522089 Reading age : 18 years and up Item Weight : 2.15 pounds Dimensions : 6.9 x 0.9 x 9.9 inches |
Price: $4.99 (as of May 27,2023 05:32:09 UTC - Details)
Amazon Basics Neoprene Workout DumbbellIncludes 2 purple dumbbells, each weighing 3 pounds (6 pounds total) Neoprene coating for a secure, nonslip grip Printed weight number on each end cap for quick identification Hexagonal shape prevents dumbbells from rolling away Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH) |
Price: $4.99 (as of May 27,2023 05:32:09 UTC - Details)
Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061BDurable Construction: The equipment is made with a heavy-duty steel frame reinforced with a durable powder-coated finish and utilizes sturdy aircraft cable with a tensile strength of 2,000lb for long-lasting intensive use. Olympic Free-Weight Rack: The machine includes 6 weight plate pegs built into the frame for easy accessibility, allowing users to engage in intense weightlifting or strength training at home. Wide Range of Exercises: The machine is perfect for a variety of functions and exercises such as Smith Deep Squat, Smith Deadlift, Free Weight Exercise, Incline Chest Press, and even more. It also comes with additional attachments such as a long lat pull bar, adjustable butterfly handle, and a leg press attachment. Convenient Accessories: The machine comes with a pair of long and short safety bars, add weight attachment, long and steel handles, dip attachment, and a sit-up cushion to enhance user experience and convenience. |
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