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Price: $6.99
(as of Apr 16,2023 18:47:55 UTC – Details)
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Strength Training Nutrition 101: Strength Training 101, Book 2
$6.99
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| Settings | Strength Training Nutrition 101: Strength Training 101, Book 2 remove | Altas Strength Smith Machine Light Commercial Home Gym Total Body Cage Workout Gym Equipment Tower Squat Rack with Pulley Ratio 2:1 Weight Lifting Machine Leg Press Strength Training M810 remove | The Complete Guide to Strength Training Methods remove | Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061B remove | Intrinsic Strength Training: A Breakthrough Program For Real-World Functional Strength And True Athletic Power remove | Strength Training for Seniors: The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s remove |
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| Name | Strength Training Nutrition 101: Strength Training 101, Book 2 remove | Altas Strength Smith Machine Light Commercial Home Gym Total Body Cage Workout Gym Equipment Tower Squat Rack with Pulley Ratio 2:1 Weight Lifting Machine Leg Press Strength Training M810 remove | The Complete Guide to Strength Training Methods remove | Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061B remove | Intrinsic Strength Training: A Breakthrough Program For Real-World Functional Strength And True Athletic Power remove | Strength Training for Seniors: The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s remove |
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| Price | $6.99 | $4,249.00 | $13.99 | $4,499.00 | $9.99 | $1.99 |
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Price: $6.99 (as of Apr 16,2023 18:47:55 UTC - Details) 
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Price: $6.99 (as of Apr 16,2023 18:47:55 UTC - Details)
Altas Strength Smith Machine Light Commercial Home Gym Total Body Cage Workout Gym Equipment Tower Squat Rack with Pulley Ratio 2:1 Weight Lifting Machine Leg Press Strength Training M810Exercise equipment– Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility. (Included 200kg weight stack in the back but not include weight plate) Home gym machine – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups. Leg press machine – featuring a dual-function leg developer, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups. Cable machine gym equipment – This light commercial equipment is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use. |
Price: $6.99 (as of Apr 16,2023 18:47:55 UTC - Details)
From the Publisher
 Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training. 
Introduce variety into your training programsThe ultimate guide to strength training techniquesNo more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions Sample page 35, Cardiovascular Training, Technique #15ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement. Strength and power diagramFactors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy. 
ASIN : B0BK342VD1 Publisher : Human Kinetics; 1st edition (March 24, 2023) Publication date : March 24, 2023 Language : English File size : 183897 KB Text-to-Speech : Enabled Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 344 pages Page numbers source ISBN : 1718216696 |
Price: $6.99 (as of Apr 16,2023 18:47:55 UTC - Details)
Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061BDurable Construction: The equipment is made with a heavy-duty steel frame reinforced with a durable powder-coated finish and utilizes sturdy aircraft cable with a tensile strength of 2,000lb for long-lasting intensive use. Olympic Free-Weight Rack: The machine includes 6 weight plate pegs built into the frame for easy accessibility, allowing users to engage in intense weightlifting or strength training at home. Wide Range of Exercises: The machine is perfect for a variety of functions and exercises such as Smith Deep Squat, Smith Deadlift, Free Weight Exercise, Incline Chest Press, and even more. It also comes with additional attachments such as a long lat pull bar, adjustable butterfly handle, and a leg press attachment. Convenient Accessories: The machine comes with a pair of long and short safety bars, add weight attachment, long and steel handles, dip attachment, and a sit-up cushion to enhance user experience and convenience. |
Price: $6.99 (as of Apr 16,2023 18:47:55 UTC - Details)
ASIN : B01K0YB1HQ Publisher : Dragon Door Publications (August 7, 2016) Publication date : August 7, 2016 Language : English File size : 17596 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 368 pages |
Price: $6.99 (as of Apr 16,2023 18:47:55 UTC - Details)
ASIN : B0BW31GL1F Publisher : Independently published (February 28, 2023) Language : English Paperback : 180 pages ISBN-13 : 979-8377445340 Item Weight : 11.7 ounces Dimensions : 6 x 0.41 x 9 inches |
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