FitHealth and Beauty

Fit Health & Beauty

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Price: $11.99
(as of May 28,2023 23:32:10 UTC – Details)


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SettingsThe Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week removeGFS Smith Machine with Linear Bearings with 7° Angle Free-Weight Barbell , Home and Semi - Commercial Gym Workout Center Designed for Upper and Lower Body Exercise removeWF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting removeStrength Training Anatomy removeIntrinsic Strength Training: A Breakthrough Program For Real-World Functional Strength And True Athletic Power removeAmazon Basics Neoprene Workout Dumbbell remove
NameThe Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week removeGFS Smith Machine with Linear Bearings with 7° Angle Free-Weight Barbell , Home and Semi - Commercial Gym Workout Center Designed for Upper and Lower Body Exercise removeWF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting removeStrength Training Anatomy removeIntrinsic Strength Training: A Breakthrough Program For Real-World Functional Strength And True Athletic Power removeAmazon Basics Neoprene Workout Dumbbell remove
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Description
Content Price: $11.99
(as of May 28,2023 23:32:10 UTC - Details)


Price: $11.99
(as of May 28,2023 23:32:10 UTC - Details)

GFS Smith Machine with Linear Bearings with 7° Angle Free-Weight Barbell , Home and Semi - Commercial Gym Workout Center Designed for Upper and Lower Body Exercise
Main exercises: Squat calf raise, Split squat shoulder,Shrug Rack Pull, Glute bridge Pull-up, Chin-up, Leg Raise. NOTE : The bar will go all the way to the floor on this model. It allows you to perform deadlifts and bent rows, in addition to the other hundreds of exercises with this machine, in a safe manner.
Linear ball bearing Smith system with 20 cross member lock-out points for a safe, solid stop at any point in your workout routine.
Freeweight gunrack system with 14 lift-off and racking positions for ultimate versatility, safety and control
Large diameter Smith Bar responds quickly, is easy to control and weighs only 25 Lbs. It's ideal for amateurs or professionals.
Includes strong and adjustable safeties for both the Smith system and the free weight barbell workout center.
Weight capacity 300 kg / 660 Lbs
Exclusive Lifetime, In-Home Warranty with 100% Coverage
Price: $11.99
(as of May 28,2023 23:32:10 UTC - Details)

WF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting
Price: $11.99
(as of May 28,2023 23:32:10 UTC - Details)

From the Publisher Stunning illustrationsStunning illustrations

Human KineticsHuman Kinetics

Audiences: Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.

See your muscles in action

The number one strength training resource

Revised, enhanced, and expanded, the definitive fourth edition of Strength Training Anatomy offers over 700 anatomical illustrations—including 90 new illustrations—that reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Table of ContentsTable of Contents Strength Training Anatomy booksStrength Training Anatomy books

Over 2.5 Million Delavier Books Sold

Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.


Publisher ‏ : ‎ Human Kinetics; Fourth edition (September 15, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1718214863
ISBN-13 ‏ : ‎ 978-1718214866
Item Weight ‏ : ‎ 1.7 pounds
Dimensions ‏ : ‎ 7.74 x 0.67 x 10.09 inches

Price: $11.99
(as of May 28,2023 23:32:10 UTC - Details)


ASIN ‏ : ‎ B01K0YB1HQ
Publisher ‏ : ‎ Dragon Door Publications (August 7, 2016)
Publication date ‏ : ‎ August 7, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 17596 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 368 pages

Price: $11.99
(as of May 28,2023 23:32:10 UTC - Details)

Amazon Basics Neoprene Workout Dumbbell
Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total)
Neoprene coating for a secure, nonslip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
WeightN/AN/AN/AN/AN/AN/A
DimensionsN/AN/AN/AN/AN/AN/A
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