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Price: $27.95 (as of May 24,2023 19:32:11 UTC - Details)
From the Publisher
![The Strength Training Anatomy Workout II by Frederic Delavier](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif) Human Kinetics The Premier Publisher for Sports & Fitness. Science-based programs Authoritative authors Full-color illustrations and images Popular anatomy series has sold over 3.1 million copies
The Strength Training Anatomy Workout II Over 500 full-color photos and 485 full-color illustrations The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric Delavier can provide!
Gain a Whole New Understanding of How Muscles Perform During Strength Exercises
![The Strength Training Anatomy Workout II by Frederic Delavier](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![The Strength Training Anatomy Workout II by Frederic Delavier](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![The Strength Training Anatomy Workout II by Frederic Delavier](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![The Strength Training Anatomy Workout II by Frederic Delavier](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Frederic Delavier's Strength Training Anatomy Workout II](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
Publisher : Human Kinetics; First Edition (March 27, 2012) Language : English Paperback : 352 pages ISBN-10 : 1450419895 ISBN-13 : 978-1450419895 Item Weight : 2.65 pounds Dimensions : 7.5 x 1 x 9.9 inches
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Price: $27.95 (as of May 24,2023 19:32:11 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492586951 ISBN-13 : 978-1492586951 Reading age : 18 years and up Item Weight : 2.05 pounds Dimensions : 8.4 x 0.6 x 10.9 inches
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Price: $27.95 (as of May 24,2023 19:32:11 UTC - Details)
ASIN : B01K0YB1HQ Publisher : Dragon Door Publications (August 7, 2016) Publication date : August 7, 2016 Language : English File size : 17596 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 368 pages
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Price: $27.95 (as of May 24,2023 19:32:11 UTC - Details)
From the Publisher
![Author, Keven Arseneault, CSCS](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
![Training programs examples](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Technique #15, sample page 35](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Strength diagram](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
![Keven Arseneault, The Complete Guide to Strength Training Methods, Strength Training, Power](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
ASIN : B0BK342VD1 Publisher : Human Kinetics; 1st edition (March 24, 2023) Publication date : March 24, 2023 Language : English File size : 183897 KB Text-to-Speech : Enabled Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 344 pages Page numbers source ISBN : 1718216696
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Price: $27.95 (as of May 24,2023 19:32:11 UTC - Details)
VITRUVIAN TRAINER+ | | Includes 12 months All Access Membership | Total Body Resistance Training Machine | Portable Home Exercise Equipment | At Home Gym | Up To 440lbs/200kg 【LIFT HEAVY FROM HOME】🏡 Perform the heavy lifts you love (squats, deadlifts, bench press, and more) from your living room, bedroom or garage. Unlock up to 200kg/440lbs resistance, packed into our ultra-sleek, carbon fiber platform. The Trainer+ reads your behavior and loads/de-loads weight for you, no spotter required. 【FULL HOME GYM CAPABILITIES】🏋️♀️ The Trainer+ is a squat rack, complete dumbbell rack and cable machine in one. Progress rapidly in compound and isolation exercises with premium accessories, including handles (similar to dumbbells), long + short bar (similar to barbell), tricep rope, bench, belt and a workout mat. 【TRAIN ANYWHERE, ANYTIME】🤳🏻 At just 1170x520x115mm, the Trainer+ fits perfectly under your bed or couch. Work out on your terms, even in tight spaces, with our whisper-silent machine. Set up in minutes and use our Quick Connection System to switch between exercises with ease. Cast the Vitruvian App to your TV for a completely immersive experience! 12 months All Access Membership included with purchase! 【ENDLESS WORKOUT POTENTIAL】📱 The Vitruvian App contains a robust workout library, featuring 100s of classes/tutorials taught by international world-class trainers. Compete against friends on the leaderboard, build your own workout or follow goal-oriented programs. The Trainer+ tracks progress for you.
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Price: $27.95 (as of May 24,2023 19:32:11 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training Includes (2) 5-pound ankle weights (10 pounds total) Durable polyester and nylon construction with sand filling Removable pocket to adjust the weight as needed Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists Product dimensions: 14 x 6 inches (LxW)
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