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Price: $23.19
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Package List
1 x Barbell Bracket
Characteristics
-Material: Steel dumbbell loading pin
-Color: Black Barbell Weight Stand
- Size: 32.00X6.50X6.50cm/12.58X2.55X2 Barbell Slice Bear Load Tray.
- Made of steel material, high strength, solid and strong gym machines for home.
- Great replacement for your old barbell rod, effectively improve your strength training weight loading pin.
- Get this excellent barbell rack immediately as a support for your workout Barbell Load Rack.
- for various warm-ups sports and strength workouts like arms, shoulder or back training barbell slice support frame.
- Wide range of uses, all barbell plates on the market can be used universally Barbell Slice Weight Bar.
Goods Description
barbell slice loading pin It is the best choice for you.weight plate pin Are you looking for a professional, yet barbell weight rack? Are you in search of a sturdy, trustworthy barbell weight rack for home use? If yes, look no further! Our professional barbell weight rack must meet your need
Barbell weight plate-- high grade steel material with comfortable hand feeling.
Home weight equipment-- the product is strong and durable, made from premium steel material.
Household appliances-- made of steel material, high strength, solid and strong.
Barbell weight plate rack-- ideal for various warm-ups sports and strength workouts like arms, shoulder or back training.
Barbell slice support frame-- suitable for fitness equipment, sports trends, fitness and body, martial arts self-defense.
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Price: $23.19
(as of Jul 10,2023 11:17:10 UTC - Details)
From the Publisher
 
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
ASIN : B0BK342VD1
Publisher : Human Kinetics; 1st edition (March 24, 2023)
Publication date : March 24, 2023
Language : English
File size : 183897 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 344 pages
Page numbers source ISBN : 1718216696
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Price: $23.19
(as of Jul 10,2023 11:17:10 UTC - Details)
Altas Strength Squat Rack Power Cage Function Half Smith Workout Light Commercial Home Gym Fitness Equipment Tower Weight Lifting Machine Upper Body Strength Training 3035
Engineered in the Canada - Professional fitness brand committed to designing and manufacturing the best home gym equipment.
Smith Rack - Half Smith Rack incorporates a revolutionary carriage system for the smooth weight training experience. The high tensile strength Olympic Bar is driven by a roller system for the ultimate in stability, safety, and smoothness.
Olympic free-weight rack - Adjustable spring-loaded safety catches. Commercial grade chin up bars come standard with the rack. The j-hook designs are now longer and reinforced Rack weight load capacity: 1000 lbs. Chin up bars capacity: 400 lbs. (weight plates not included)
Ideal for When: Your workout space is limited, You want to skip the commute to the gym, Work out privately and safely, Access to a commercial gym at home, You want a complete all-in-one solution.
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Price: $23.19
(as of Jul 10,2023 11:17:10 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training
Includes (2) 5-pound ankle weights (10 pounds total)
Durable polyester and nylon construction with sand filling
Removable pocket to adjust the weight as needed
Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists
Product dimensions: 14 x 6 inches (LxW)
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Price: $23.19
(as of Jul 10,2023 11:17:10 UTC - Details)
Amazon Basics Neoprene Workout Dumbbell
Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total)
Neoprene coating for a secure, nonslip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
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Price: $23.19
(as of Jul 10,2023 11:17:10 UTC - Details)
From the Publisher
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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