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Price: $17.00 (as of Jul 17,2023 11:17:11 UTC - Details)
Package Include 6 x dumbbell holders
Features -Size:14.60X4.00X3.50cm/5.74X1.57X1 Dumbbell Holder for Home. -Material:PP Dumbbell Holder for Gym - Radial Design: The dumbbell rack is used to place the adjustable dumbbells as a safety pad, the radial design is more stable and keeps the dumbbells Plastic Dumbbell Weight Rack. -Color:Black Dumbbell Weight Lifting Stand - You can place it on a shelf, table, floor, or anywhere you can easily see it to remind yourself to work out Replacement dumbbell rack. - The dumbbell rack is made of PP engineering plastic, not afraid of collision, push-ups can withstand heavy pressure dumbbell holder. - Dumbbell stand can hold the dumbbell firmly, prevent the dumbbell from rolling and protect the floor from scratches Floor Bracket for Home. - It is simple in design, but very practical in use, which brings great convenience to you Dumbbell Display Rack.
Goods Description Dumbbell Weight Lifting Stand It is not easy to get deformed and bring you much convenience.Dumbbell Bracket for Workout If you are looking for a professional and dumbbell rack, then your research is over here.Dumbbell Cradles Adopted of premium material, it is practical and durable for long time use.weightlifting holder That's because our product can meet your need Barbell load unload jack: special design and in fine craftsmanship. the best replacement for your old, broken one. Silicone holders: can be used to support various types of dumbbells, and it also has a good bearing capacity. Dumbbell bracket: the dumbbell rack is made of pp engineering plastic, not afraid of collision, push-ups can withstand heavy pressure. Weight plate jack: you can place it on a shelf, table, floor, or anywhere you can easily see it to remind yourself to work out.
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Price: $17.00 (as of Jul 17,2023 11:17:11 UTC - Details)
From the Publisher
![basketball strength training](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif) Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes:
30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level
Upper Body Exercise Technique - sample exercises
![Dumbbell bench press](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![One-Arm Cable Row](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Bent-Over Row](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Plate Front Shoulder Raise](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Dumbbell Bench Press
One-Arm Cable Row
Bent-Over Row
Plate Front Shoulder Raise
Publisher : Human Kinetics; First edition (December 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492571490 ISBN-13 : 978-1492571490 Reading age : 18 years and up Item Weight : 0.176 ounces Dimensions : 7 x 0.75 x 10 inches
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Price: $17.00 (as of Jul 17,2023 11:17:11 UTC - Details)
ASIN : B08T1J6FB8 Publisher : DK (May 4, 2021) Publication date : May 4, 2021 Language : English File size : 219991 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 764 pages
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Price: $17.00 (as of Jul 17,2023 11:17:11 UTC - Details)
Amazon Basics Neoprene Workout Dumbbell Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total) Neoprene coating for a secure, nonslip grip Printed weight number on each end cap for quick identification Hexagonal shape prevents dumbbells from rolling away Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
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Price: $17.00 (as of Jul 17,2023 11:17:11 UTC - Details)
GFS Smith Machine with Linear Bearings with 7° Angle Free-Weight Barbell , Home and Semi - Commercial Gym Workout Center Designed for Upper and Lower Body Exercise Main exercises: Squat calf raise, Split squat shoulder,Shrug Rack Pull, Glute bridge Pull-up, Chin-up, Leg Raise. NOTE : The bar will go all the way to the floor on this model. It allows you to perform deadlifts and bent rows, in addition to the other hundreds of exercises with this machine, in a safe manner. Linear ball bearing Smith system with 20 cross member lock-out points for a safe, solid stop at any point in your workout routine. Freeweight gunrack system with 14 lift-off and racking positions for ultimate versatility, safety and control Large diameter Smith Bar responds quickly, is easy to control and weighs only 25 Lbs. It's ideal for amateurs or professionals. Includes strong and adjustable safeties for both the Smith system and the free weight barbell workout center. Weight capacity 300 kg / 660 Lbs Exclusive Lifetime, In-Home Warranty with 100% Coverage
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Price: $17.00 (as of Jul 17,2023 11:17:11 UTC - Details)
Altas Strength Squat Rack Power Cage Function Half Smith Workout Light Commercial Home Gym Fitness Equipment Tower Weight Lifting Machine Upper Body Strength Training 3035 Engineered in the Canada - Professional fitness brand committed to designing and manufacturing the best home gym equipment. Smith Rack - Half Smith Rack incorporates a revolutionary carriage system for the smooth weight training experience. The high tensile strength Olympic Bar is driven by a roller system for the ultimate in stability, safety, and smoothness. Olympic free-weight rack - Adjustable spring-loaded safety catches. Commercial grade chin up bars come standard with the rack. The j-hook designs are now longer and reinforced Rack weight load capacity: 1000 lbs. Chin up bars capacity: 400 lbs. (weight plates not included) Ideal for When: Your workout space is limited, You want to skip the commute to the gym, Work out privately and safely, Access to a commercial gym at home, You want a complete all-in-one solution.
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