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Price: $15.96
(as of Jun 30,2023 09:32:10 UTC - Details)
Package List
1 x weightlifting parts
Characteristics
- Material: Iron white plates set.
- Easy to install and use, very portable and practical. It has a service life dumbell set.
- Environmental protection no odor, clean and dirty, do not hurt the floor, service life weights plates.
- Great fitness equipment accessories. You can carry it easily bumper plates set.
- Made of iron materials for safe and use blush set.
- Compact and easy to carry, suitable for home or fitness club barbell weight plates barbell plates weight lifting plate barbell set iron grip plates pump barbell set.
Goods Description
strength training plates Easy to install and use, very portable and practical.white outfit Environmental protection no odor, clean and dirty, do not hurt the floor, service life.weights plates Compact and easy to carry, suitable for home or fitness club.standard weight plates This item is a dumbbell accessory, made of materials for safe and use
Iron grip plate-- versatile: our grip plates can be to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. its has a great effect in biceps, chest, shoulders, legs.
Barbell weights-- barbell plate single hole plate hand grip plate counterweight plate
Cast iron plate-- manufactured of solid cast iron with a machined hole and an enamel finish to improve durability
Barbell weight plates barbell plates weight lifting plate barbell set iron grip plates pump barbell set barbell and bumper plates gym barbell-- 【comfortable to use】very comfortable to hold, our fitness pull handle will not hurt your hand.
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Price: $15.96
(as of Jun 30,2023 09:32:10 UTC - Details)
From the Publisher
 
 Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes:
30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level
Upper Body Exercise Technique - sample exercises
Dumbbell Bench Press
One-Arm Cable Row
Bent-Over Row
Plate Front Shoulder Raise
Publisher : Human Kinetics; First edition (December 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492571490
ISBN-13 : 978-1492571490
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 0.75 x 10 inches
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Price: $15.96
(as of Jun 30,2023 09:32:10 UTC - Details)
Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2
Includes 2 dumbbells, 2 pounds each (4 pounds total)
Durable steel construction with yellow vinyl exterior for a secure, non-slip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6 x 2 x 2 inches (LxWxH)
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Price: $15.96
(as of Jun 30,2023 09:32:10 UTC - Details)
Publisher : Human Kinetics; Second edition (December 19, 2016)
Language : English
Paperback : 400 pages
ISBN-10 : 1492522082
ISBN-13 : 978-1492522089
Reading age : 18 years and up
Item Weight : 2.15 pounds
Dimensions : 6.9 x 0.9 x 9.9 inches
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Price: $15.96
(as of Jun 30,2023 09:32:10 UTC - Details)
From the Publisher
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $15.96
(as of Jun 30,2023 09:32:10 UTC - Details)
Publisher : Price World Publishing; 2nd edition (October 20, 2006)
Language : English
Paperback : 166 pages
ISBN-10 : 193254951X
ISBN-13 : 978-1932549515
Item Weight : 11.3 ounces
Dimensions : 7 x 0.38 x 10 inches
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