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Price: $1,182.75 (as of May 31,2023 19:47:10 UTC - Details)
Description: Squat training is an sport, a key sport to increase legs and hips and enhance core strength Can be used with dumbbells or barbells at home. When carrying weight training, you can also exercise the muscles of the legs, abdomen and back to shape the perfect body curve Multi-function fitness station: This adjustable squat rack can be used with a variety of fitness equipment, with dumbbell bench to make barbell bench press, exercise arm strength; squat is a comprehensive strength training exercise leg and abdomen, helps to improve the heart Function is also a compound action that can train almost all muscle groups of the whole body Stable and durable squat machine: The squat rack is designed with double outer eight-shaped base, which has strong bearing capacity, safety and stability; vertical design, concentrated center of gravity, no forward and backward movement, thick steel squat rack, durable Anti-skid pull-ups: large suction cup anti-skid pedals, safe and stable, ensure safe movement without hurting the floor; bench press barbell support bar, with anti-unhooking function, effectively control the range of barbell movement, safe movementFeature: Product name: squat machine / abdominal fitness equipment / squat training machine / weight-bearing squat strength fitness equipment / squat rack Product material: high quality steel pipe Product color: black Load bearing: 250kg Use crowd: fitness men and women, teenagers, professional fitness coaches, students, office workers Scope of application: family, unit activity room, gym, garden, bedroom, living room, balcony, officeInclude: 1x Squat rackNote: If you want to do weight-bearing squats, please master the squats with bare hands first. After getting acquainted, perform weight-bearing squats. Weight should also vary from person 【Sit-ups - Massage Wheels】Squat training is an sport, a key sport to increase legs and hips and enhance core strength,helps to improve the heart Function is also a compound action that can train almost all muscle groups of the whole body.Can be used with dumbbells or barbells at home. 【Multi-function Fitness Station】This adjustable squat rack can be used with a variety of fitness equipment, with dumbbell bench to make barbell bench press, exercise arm strength. 【Stable And Durable Squat Machine】The squat rack is designed with double outer eight-shaped base, which has strong bearing capacity, safety and stability; vertical design, concentrated center of gravity, no forward and backward movement, thick steel squat rack, durable. 【Anti-skid Pull-ups】Large suction cup anti-skid pedals, safe and stable, ensure safe movement without hurting the floor; bench press barbell support bar, with anti-unhooking function, effectively control the range of barbell movement, safe movement.
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Price: $1,182.75 (as of May 31,2023 19:47:10 UTC - Details)
Amazon Basics Rubber Encased Hex Dumbbell Hand Weight Includes a single 20 pound dumbbell with a solid cast iron core Non-slip textural surface for a secure grip Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter
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Price: $1,182.75 (as of May 31,2023 19:47:10 UTC - Details)
ASIN : B08T1J6FB8 Publisher : DK (May 4, 2021) Publication date : May 4, 2021 Language : English File size : 219991 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 764 pages
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Price: $1,182.75 (as of May 31,2023 19:47:10 UTC - Details)
ASIN : B01K0YB1HQ Publisher : Dragon Door Publications (August 7, 2016) Publication date : August 7, 2016 Language : English File size : 17596 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 368 pages
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Price: $1,182.75 (as of May 31,2023 19:47:10 UTC - Details)
From the Publisher
![strength training football](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif) Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
![two arm kettlebell swing](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Back squat](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Lying triceps extension](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Barbell biceps curl](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019) Language : English Paperback : 336 pages ISBN-10 : 1492571423 ISBN-13 : 978-1492571421 Reading age : 18 years and up Item Weight : 0.176 ounces Dimensions : 7 x 1 x 9.9 inches
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Price: $1,182.75 (as of May 31,2023 19:47:10 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training Includes (2) 5-pound ankle weights (10 pounds total) Durable polyester and nylon construction with sand filling Removable pocket to adjust the weight as needed Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists Product dimensions: 14 x 6 inches (LxW)
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