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Price: $2,821.35 (as of Jun 07,2023 15:17:08 UTC - Details)
1. Home wall pull-ups, bold reinforcement, multi-functional training, simple installation, enhanced load-bearing, youth training is also essential Pull-up device specifications: Body material: stainless steel Weight: 6.5kg Product bearing capacity: 150kg Overall size: Length 60cm Width 50cm Height 25cm Packing number: single pack Single parallel bar type: indoor horizontal bar Use the crowd: Fitness men and women Exercise area: arm / back / shoulder / abdomen / chest Applicable people: exercise enthusiasts Multi-function adjustable single parallel bars Single pole sports fitness equipment Adult increased stretching sports fitness equipment Stretch trainer Thank you for choosing and purchasing our products. We provide a full range of after-sales services for each customer.If you have any product problems, please contact us and we will help you solve the problem. [Thick iron plate]: It adopts one-piece thick steel plate, lengthen and widen the fixed plate, and it is more stable. [Bold pipe]: Bold load-bearing pipe, better bearing capacity, durable and stable [Stretch elbow pad]: Made of high-grade PU leather, fine workmanship, comfortable and breathable [Training method]: You can experience a variety of fitness methods with a drawstring/sandbag
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Price: $2,821.35 (as of Jun 07,2023 15:17:08 UTC - Details)
ASIN : B0BW31GL1F Publisher : Independently published (February 28, 2023) Language : English Paperback : 180 pages ISBN-13 : 979-8377445340 Item Weight : 11.7 ounces Dimensions : 6 x 0.41 x 9 inches
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Price: $2,821.35 (as of Jun 07,2023 15:17:08 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training Includes (2) 5-pound ankle weights (10 pounds total) Durable polyester and nylon construction with sand filling Removable pocket to adjust the weight as needed Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists Product dimensions: 14 x 6 inches (LxW)
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Price: $2,821.35 (as of Jun 07,2023 15:17:08 UTC - Details)
Publisher : Human Kinetics; Second edition (December 19, 2016) Language : English Paperback : 400 pages ISBN-10 : 1492522082 ISBN-13 : 978-1492522089 Reading age : 18 years and up Item Weight : 2.15 pounds Dimensions : 6.9 x 0.9 x 9.9 inches
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Price: $2,821.35 (as of Jun 07,2023 15:17:08 UTC - Details)
VITRUVIAN TRAINER+ | | Includes 12 months All Access Membership | Total Body Resistance Training Machine | Portable Home Exercise Equipment | At Home Gym | Up To 440lbs/200kg 【LIFT HEAVY FROM HOME】🏡 Perform the heavy lifts you love (squats, deadlifts, bench press, and more) from your living room, bedroom or garage. Unlock up to 200kg/440lbs resistance, packed into our ultra-sleek, carbon fiber platform. The Trainer+ reads your behavior and loads/de-loads weight for you, no spotter required. 【FULL HOME GYM CAPABILITIES】🏋️♀️ The Trainer+ is a squat rack, complete dumbbell rack and cable machine in one. Progress rapidly in compound and isolation exercises with premium accessories, including handles (similar to dumbbells), long + short bar (similar to barbell), tricep rope, bench, belt and a workout mat. 【TRAIN ANYWHERE, ANYTIME】🤳🏻 At just 1170x520x115mm, the Trainer+ fits perfectly under your bed or couch. Work out on your terms, even in tight spaces, with our whisper-silent machine. Set up in minutes and use our Quick Connection System to switch between exercises with ease. Cast the Vitruvian App to your TV for a completely immersive experience! 12 months All Access Membership included with purchase! 【ENDLESS WORKOUT POTENTIAL】📱 The Vitruvian App contains a robust workout library, featuring 100s of classes/tutorials taught by international world-class trainers. Compete against friends on the leaderboard, build your own workout or follow goal-oriented programs. The Trainer+ tracks progress for you.
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Price: $2,821.35 (as of Jun 07,2023 15:17:08 UTC - Details)
From the Publisher
![strength training football](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif) Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
![two arm kettlebell swing](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Back squat](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Lying triceps extension](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Barbell biceps curl](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019) Language : English Paperback : 336 pages ISBN-10 : 1492571423 ISBN-13 : 978-1492571421 Reading age : 18 years and up Item Weight : 0.176 ounces Dimensions : 7 x 1 x 9.9 inches
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