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Price: $5,667.08
(as of Jun 05,2023 15:17:10 UTC - Details)
Adjustable Height for the Chin Up Bar, only take few seconds to do the adjustment.
Full Body Workouts - Pull Ups, Dips, Knee Raises, Press ups and more
Max user weight 250kg
Gives you the power to evolve into any body you desire.
Basic parameters:
Single parallel bars type: indoor and outdoor single parallel bars
Material: steel
Size: 120*77.9*245cm (47.2*30.6*96.4 inches)
Applicable people: children, young people, old people, can be used.
Use space: Small footprint, no space, you can put it in the living room, I am, balcony, corridor, outdoor, lawn。
Suitable for: Home use only
Exercise Capabilities (combined with bench - not included)
Chest: Incline press, flat press, decline press, press ups
Back: Pull ups, bent over row, reverse grip row, dead-lifts
Shoulders: Shoulder press, shrugs, upright row
Legs: Squats, lunges, romanian dead-lifts, calf raises
Abs: Leg raises, knee raises, side leg raises, side knee raises
Service tenet: efficient, responsible, serious
Service objective : Only serve customers
If you have any questions after receiving our products, please contact us in time, we will reply and solve the problem within 24 hours.
Thank you for choosing and purchasing our products. Your satisfaction is very important to us. Happy shopping.
【Reliable training possibilities】- - Our dip station makes your home a fitness centre: a triceps trainer, the height adjustable pull-up bar and 4 eyelets are ready for power ropes and sling training.
【Multi-function device】 - - The 8in1 multifunctional fitness station replaces 8 other devices: ideal as a pull-up bar, ab trainer, back trainer & triceps trainer, also for push-ups, sit-ups and dips.
【Safe and comfortable training】- - For a slip-proof training, our multi-trainer has an extra-thick padding. Foam rolls for comfortable sit-ups and non-slip handles for push-ups complement your training.
【Safety base, thickened steel pipe】- - Reinforce the H-shaped base, increase the rubber base, and thicken the steel pipe to prevent dumping. Bold thick material, thick square steel pipe, safe and reliable.
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Price: $5,667.08
(as of Jun 05,2023 15:17:10 UTC - Details)
Publisher : Price World Publishing; 2nd edition (October 20, 2006)
Language : English
Paperback : 166 pages
ISBN-10 : 193254951X
ISBN-13 : 978-1932549515
Item Weight : 11.3 ounces
Dimensions : 7 x 0.38 x 10 inches
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Price: $5,667.08
(as of Jun 05,2023 15:17:10 UTC - Details)
Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2
Includes 2 dumbbells, 2 pounds each (4 pounds total)
Durable steel construction with yellow vinyl exterior for a secure, non-slip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6 x 2 x 2 inches (LxWxH)
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Price: $5,667.08
(as of Jun 05,2023 15:17:10 UTC - Details)
From the Publisher
 
 Audiences: Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
See your muscles in action The number one strength training resource Revised, enhanced, and expanded, the definitive fourth edition of Strength Training Anatomy offers over 700 anatomical illustrations—including 90 new illustrations—that reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
Publisher : Human Kinetics; Fourth edition (September 15, 2022)
Language : English
Paperback : 256 pages
ISBN-10 : 1718214863
ISBN-13 : 978-1718214866
Item Weight : 1.7 pounds
Dimensions : 7.74 x 0.67 x 10.09 inches
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Price: $5,667.08
(as of Jun 05,2023 15:17:10 UTC - Details)
From the Publisher
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
ASIN : B0BK342VD1
Publisher : Human Kinetics; 1st edition (March 24, 2023)
Publication date : March 24, 2023
Language : English
File size : 183897 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 344 pages
Page numbers source ISBN : 1718216696
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Price: $5,667.08
(as of Jun 05,2023 15:17:10 UTC - Details)
WF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting
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