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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym

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(as of Jun 08,2023 12:17:10 UTC – Details)



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Description
60+ exercises plus 9 workout routines to sculpt your physique at home with only basic equipment 60 exercises and 10 workout routines to improve strength and physique 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique

Publisher ‏ : ‎ Alpha (December 27, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 0744034906
ISBN-13 ‏ : ‎ 978-0744034905
Item Weight ‏ : ‎ 1.45 pounds
Dimensions ‏ : ‎ 7.69 x 0.64 x 9.2 inches

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SettingsTrain Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym removeWF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting removeStrength Training for Football (Strength Training for Sport) removeGFS Smith Machine with Linear Bearings with 7° Angle Free-Weight Barbell , Home and Semi - Commercial Gym Workout Center Designed for Upper and Lower Body Exercise removeStrength Training Nutrition 101: Strength Training 101, Book 2 removeStrength Training for Seniors: The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s remove
NameTrain Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym removeWF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting removeStrength Training for Football (Strength Training for Sport) removeGFS Smith Machine with Linear Bearings with 7° Angle Free-Weight Barbell , Home and Semi - Commercial Gym Workout Center Designed for Upper and Lower Body Exercise removeStrength Training Nutrition 101: Strength Training 101, Book 2 removeStrength Training for Seniors: The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s remove
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Description
Content Price: $9.99
(as of Jun 08,2023 12:17:10 UTC - Details)

From the Publisher banner 1banner 1 banner 2banner 2

image 1

image 1

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image 3 Description 60+ exercises plus 9 workout routines to sculpt your physique at home with only basic equipment 60 exercises and 10 workout routines to improve strength and physique 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique
Publisher ‏ : ‎ Alpha (December 27, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 0744034906
ISBN-13 ‏ : ‎ 978-0744034905
Item Weight ‏ : ‎ 1.45 pounds
Dimensions ‏ : ‎ 7.69 x 0.64 x 9.2 inches

Price: $9.99
(as of Jun 08,2023 12:17:10 UTC - Details)

WF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting
Price: $9.99
(as of Jun 08,2023 12:17:10 UTC - Details)

From the Publisher strength training footballstrength training football

Human KineticsHuman Kinetics

Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.

Design resistance training programs for football

Rely on the experts to build strong and resilient football athletes

The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:

11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training

Practical guide to designing resistance training programs for football

two arm kettlebell swing

two arm kettlebell swing

Back squat

Back squat

Lying triceps extension

Lying triceps extension

Barbell biceps curl

Barbell biceps curl Two-arm kettlebell swing Back squat Lying triceps extension Barbell biceps curl
Publisher ‏ : ‎ Human Kinetics; First edition (September 16, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1492571423
ISBN-13 ‏ : ‎ 978-1492571421
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 0.176 ounces
Dimensions ‏ : ‎ 7 x 1 x 9.9 inches

Price: $9.99
(as of Jun 08,2023 12:17:10 UTC - Details)

GFS Smith Machine with Linear Bearings with 7° Angle Free-Weight Barbell , Home and Semi - Commercial Gym Workout Center Designed for Upper and Lower Body Exercise
Main exercises: Squat calf raise, Split squat shoulder,Shrug Rack Pull, Glute bridge Pull-up, Chin-up, Leg Raise. NOTE : The bar will go all the way to the floor on this model. It allows you to perform deadlifts and bent rows, in addition to the other hundreds of exercises with this machine, in a safe manner.
Linear ball bearing Smith system with 20 cross member lock-out points for a safe, solid stop at any point in your workout routine.
Freeweight gunrack system with 14 lift-off and racking positions for ultimate versatility, safety and control
Large diameter Smith Bar responds quickly, is easy to control and weighs only 25 Lbs. It's ideal for amateurs or professionals.
Includes strong and adjustable safeties for both the Smith system and the free weight barbell workout center.
Weight capacity 300 kg / 660 Lbs
Exclusive Lifetime, In-Home Warranty with 100% Coverage
Price: $9.99
(as of Jun 08,2023 12:17:10 UTC - Details)


 Price: $9.99
(as of Jun 08,2023 12:17:10 UTC - Details)


ASIN ‏ : ‎ B0BW31GL1F
Publisher ‏ : ‎ Independently published (February 28, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 180 pages
ISBN-13 ‏ : ‎ 979-8377445340
Item Weight ‏ : ‎ 11.7 ounces
Dimensions ‏ : ‎ 6 x 0.41 x 9 inches

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