FitHealth and Beauty

Fit Health & Beauty

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Price: $9.99
(as of Apr 28,2023 00:33:00 UTC – Details)




Publisher ‏ : ‎ Price World Publishing (April 1, 2006)
Language ‏ : ‎ English
Paperback ‏ : ‎ 166 pages
ISBN-10 ‏ : ‎ 193254948X
ISBN-13 ‏ : ‎ 978-1932549485
Item Weight ‏ : ‎ 10.3 ounces
Dimensions ‏ : ‎ 7 x 0.38 x 10 inches

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SettingsUltimate Guide to Weight Training for Softball removeAmazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2 removeStrength Training Anatomy removeWeight Training: Steps to Success removeAltas Strength Smith Machine Light Commercial Home Gym Total Body Cage Workout Gym Equipment Tower Squat Rack with Pulley Ratio 2:1 Weight Lifting Machine Leg Press Strength Training M810 removeToughFit Dumbbell Sets - 5-50lbs dumbbells set of 2, 120 - 520LBS Weight Sets - PEV Coated & Non-slip knurl Iron Handle - Free Weights for Strength Training Full Body , Decagon Dumbbells for Home Gym, Workouts remove
NameUltimate Guide to Weight Training for Softball removeAmazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2 removeStrength Training Anatomy removeWeight Training: Steps to Success removeAltas Strength Smith Machine Light Commercial Home Gym Total Body Cage Workout Gym Equipment Tower Squat Rack with Pulley Ratio 2:1 Weight Lifting Machine Leg Press Strength Training M810 removeToughFit Dumbbell Sets - 5-50lbs dumbbells set of 2, 120 - 520LBS Weight Sets - PEV Coated & Non-slip knurl Iron Handle - Free Weights for Strength Training Full Body , Decagon Dumbbells for Home Gym, Workouts remove
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Description
Content Price: $9.99
(as of Apr 28,2023 00:33:00 UTC - Details)


Publisher ‏ : ‎ Price World Publishing (April 1, 2006)
Language ‏ : ‎ English
Paperback ‏ : ‎ 166 pages
ISBN-10 ‏ : ‎ 193254948X
ISBN-13 ‏ : ‎ 978-1932549485
Item Weight ‏ : ‎ 10.3 ounces
Dimensions ‏ : ‎ 7 x 0.38 x 10 inches

Price: $9.99
(as of Apr 28,2023 00:33:00 UTC - Details)

Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2
Includes 2 dumbbells, 2 pounds each (4 pounds total)
Durable steel construction with yellow vinyl exterior for a secure, non-slip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6 x 2 x 2 inches (LxWxH)
Price: $9.99
(as of Apr 28,2023 00:33:00 UTC - Details)

From the Publisher Stunning illustrationsStunning illustrations

Human KineticsHuman Kinetics

Audiences: Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.

See your muscles in action

The number one strength training resource

Revised, enhanced, and expanded, the definitive fourth edition of Strength Training Anatomy offers over 700 anatomical illustrations—including 90 new illustrations—that reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Table of ContentsTable of Contents Strength Training Anatomy booksStrength Training Anatomy books

Over 2.5 Million Delavier Books Sold

Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.


Publisher ‏ : ‎ Human Kinetics; Fourth edition (September 15, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1718214863
ISBN-13 ‏ : ‎ 978-1718214866
Item Weight ‏ : ‎ 1.7 pounds
Dimensions ‏ : ‎ 7.74 x 0.67 x 10.09 inches

Price: $9.99
(as of Apr 28,2023 00:33:00 UTC - Details)


Publisher ‏ : ‎ Human Kinetics; Fifth edition (October 18, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1492586951
ISBN-13 ‏ : ‎ 978-1492586951
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 2.05 pounds
Dimensions ‏ : ‎ 8.4 x 0.6 x 10.9 inches

Price: $9.99
(as of Apr 28,2023 00:33:00 UTC - Details)

Altas Strength Smith Machine Light Commercial Home Gym Total Body Cage Workout Gym Equipment Tower Squat Rack with Pulley Ratio 2:1 Weight Lifting Machine Leg Press Strength Training M810
Exercise equipment– Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility. (Included 200kg weight stack in the back but not include weight plate)
Home gym machine – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups.
Leg press machine – featuring a dual-function leg developer, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups.
Cable machine gym equipment – This light commercial equipment is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use.
Price: $9.99
(as of Apr 28,2023 00:33:00 UTC - Details)

ToughFit Dumbbell Sets - 5-50lbs dumbbells set of 2, 120 - 520LBS Weight Sets - PEV Coated & Non-slip knurl Iron Handle - Free Weights for Strength Training Full Body , Decagon Dumbbells for Home Gym, Workouts
【PEV Coating】- The dumbbell head is PEV coated to ensure our quality and protect your health. With the PVE coating, you no longer need to worry about peeling paint on your dumbbells or any disturbing smell.
【Steel Cast Inner Core】- Compared with iron, steel has stronger quality, which makes our dumbbells more durable and resistant to falls.
【Easy Grip Knurled Handles】- ToughFit Decagon Dumbbell features straight and knurled handles with a 1.27" diameter for easy grip, even when sweat or weight slips off.
【Unique Decagon Design】- While the head retains the smooth appearance of a round dumbbell, it has edges that prevent rolling, guaranteeing stability and protecting you from potential injuries. These decagon heads are also very gentle on your floor while being easy to store.
【Utility】- ToughFit dumbbells provide comprehensive training and health benefits for users ranging from fitness beginners to professional athletes. Using a set of dumbbells, you can easily achieve your fitness and health goals with minimal space and time constraints, including but not limited to exercising a wide range of muscle groups such as arms, chest, back, legs, and core, performing full-body exercises such as HIIT, Improve your health by lifting weights.
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