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Price: $27.04
(as of Jul 07,2023 15:02:10 UTC - Details)
Package Include
8 x Dumbbell Holders
Features
-Color:Black plastic storage shelves
-Size:15.00X6.50X4.20cm/5.89X2.55X1 weight tree.
-Material:PP dumbbell racks replacement
- Place it anywhere, such as gym, home, living room, balcony, garden, desk, etc. The compact size is easy to store and carry around, making it easy to exercise indoors with dumbbells dumbbell holder replacement.
- This dumbbell holder has a stronger bearing capacity, more stable, and safely bear weight 5 pound weights set of 2 weight rack for dumbbells weight rack small weights dumbbell rack for.
- Adopting premium material, lightweight and wear-resistant, can serve you a long time fitness dumbbell rack.
- This dumbbell bracket is a wonderful gift for your family and friends who like dumbbells 20lbs dumbbells set of 2.
- It can effectively prevent the dumbbell from rolling or dropping, prevent your floor far from damage weight rack.
Goods Description
heavy dumbbells rack This is a choice for friends who like sports.dumbbell storage rack It is constructed to last, offering sturdy support under most strenuous workouts.sports dumbbell holder Our dumbbell storage holder is designed specifically for indoor use, it occupies the least volume in your home
Dumbbell rack for home gym-- with stable performance and sturdy structure, can be used for a long time
Weight saddles-- wear-resistant and durable, guard the dumbbell head, avoid wear and tear, and safely bear weight.
Dumbbell rack stand-- place dumbbells to prevent dumbbells from rolling and keep your floor from bruising. and a good gift for others.
20lbs dumbbells set of 2-- this multifunctional storage rack can hold your fitness tools like dumbbells, barbell.
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Price: $27.04
(as of Jul 07,2023 15:02:10 UTC - Details)
Altas Strength Squat Rack Power Cage Function Half Smith Workout Light Commercial Home Gym Fitness Equipment Tower Weight Lifting Machine Upper Body Strength Training 3035
Engineered in the Canada - Professional fitness brand committed to designing and manufacturing the best home gym equipment.
Smith Rack - Half Smith Rack incorporates a revolutionary carriage system for the smooth weight training experience. The high tensile strength Olympic Bar is driven by a roller system for the ultimate in stability, safety, and smoothness.
Olympic free-weight rack - Adjustable spring-loaded safety catches. Commercial grade chin up bars come standard with the rack. The j-hook designs are now longer and reinforced Rack weight load capacity: 1000 lbs. Chin up bars capacity: 400 lbs. (weight plates not included)
Ideal for When: Your workout space is limited, You want to skip the commute to the gym, Work out privately and safely, Access to a commercial gym at home, You want a complete all-in-one solution.
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Price: $27.04
(as of Jul 07,2023 15:02:10 UTC - Details)
From the Publisher
 
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
ASIN : B0BK342VD1
Publisher : Human Kinetics; 1st edition (March 24, 2023)
Publication date : March 24, 2023
Language : English
File size : 183897 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 344 pages
Page numbers source ISBN : 1718216696
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Price: $27.04
(as of Jul 07,2023 15:02:10 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training
Includes (2) 5-pound ankle weights (10 pounds total)
Durable polyester and nylon construction with sand filling
Removable pocket to adjust the weight as needed
Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists
Product dimensions: 14 x 6 inches (LxW)
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Price: $27.04
(as of Jul 07,2023 15:02:10 UTC - Details)
ASIN : B01K0YB1HQ
Publisher : Dragon Door Publications (August 7, 2016)
Publication date : August 7, 2016
Language : English
File size : 17596 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 368 pages
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Price: $27.04
(as of Jul 07,2023 15:02:10 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492586951
ISBN-13 : 978-1492586951
Reading age : 18 years and up
Item Weight : 2.05 pounds
Dimensions : 8.4 x 0.6 x 10.9 inches
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