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Price: $22.99 - $16.99
(as of Jun 24,2023 06:32:11 UTC - Details)
We will escort your health!
BRAND-NEW DUMBBELL FOOT ATTACHMENT DESIGN: The ankle strap design that fixes dumbbells on your feet allows you to easily exercise the muscles of the legs and hips at home, get rid of the traditional heavy machines, make your home more tidy and save your money for other things.
MATERIAL UPGRADED: All ankle straps are replaced with special materials for seat belts, strong and durable, wear-resistant. The buckles use reinforced metal instead of plastic, which greatly extended the service life of the product. So the movement will not be interrupted by garbage materials and the muscles will not be strained.
EASY TO USE: Firstly, put on the VAIIO Ankle Strap, then step on the dumbbell bar with shoe or foot, pass two safety straps at the bottom through the dumbbell bar. Finally, let the safety straps pass through the buckles and fasten them. The safety belts on both sides shall tie the dumbbell bar tightly and fix it on the sole of the foot.
LIGHT & PORTABLE: The weight is not more than 0.44lb, so you can put it on your carry on bag. With it, you can go out to exercise in the sun, on the lawn and in the park at any time, and enjoy the beautiful life brought by sports, the fresh air and nature. Life lies in movement.
SUITABLE FOR ANY FITNESS STAGE: Applicable for most standard dumbbells. The metal buckles can withstand a pull of 200lb, meeting the needs of beginner to fitness professionals. Please do not exceed your maximum limit during use to avoid muscle strain. Fitness lies in step by step.
QUALITY SERVICE:We are have great confidence in the quality of our barbell racks. If you have any problems after you receive the goods, please feel free to contact me to replace. We offer 7*24 hours after sale service. There are three-months warranty time. Just scroll up to add to your list and you'll get one!
Suitable for most standard dumbbells, up to 50 lbs dumbbell weight！
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Price: $22.99 - $16.99
(as of Jun 24,2023 06:32:11 UTC - Details)
Amazon Basics Rubber Encased Hex Dumbbell Hand Weight
Includes a single 20 pound dumbbell with a solid cast iron core
Non-slip textural surface for a secure grip
Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter
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Price: $22.99 - $16.99
(as of Jun 24,2023 06:32:11 UTC - Details)
ASIN : B0BW31GL1F
Publisher : Independently published (February 28, 2023)
Language : English
Paperback : 180 pages
ISBN-13 : 979-8377445340
Item Weight : 11.7 ounces
Dimensions : 6 x 0.41 x 9 inches
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Price: $22.99 - $16.99
(as of Jun 24,2023 06:32:11 UTC - Details)
GFS Smith Machine with Linear Bearings with 7° Angle Free-Weight Barbell , Home and Semi - Commercial Gym Workout Center Designed for Upper and Lower Body Exercise
Main exercises: Squat calf raise, Split squat shoulder,Shrug Rack Pull, Glute bridge Pull-up, Chin-up, Leg Raise. NOTE : The bar will go all the way to the floor on this model. It allows you to perform deadlifts and bent rows, in addition to the other hundreds of exercises with this machine, in a safe manner.
Linear ball bearing Smith system with 20 cross member lock-out points for a safe, solid stop at any point in your workout routine.
Freeweight gunrack system with 14 lift-off and racking positions for ultimate versatility, safety and control
Large diameter Smith Bar responds quickly, is easy to control and weighs only 25 Lbs. It's ideal for amateurs or professionals.
Includes strong and adjustable safeties for both the Smith system and the free weight barbell workout center.
Weight capacity 300 kg / 660 Lbs
Exclusive Lifetime, In-Home Warranty with 100% Coverage
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Price: $22.99 - $16.99
(as of Jun 24,2023 06:32:11 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $22.99 - $16.99
(as of Jun 24,2023 06:32:11 UTC - Details)
ASIN : B08T1J6FB8
Publisher : DK (May 4, 2021)
Publication date : May 4, 2021
Language : English
File size : 219991 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 764 pages
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