| Content |
Price: $98.99
(as of Jun 20,2023 08:02:11 UTC - Details)
Weight Vest Plates - Weighted Plates for Strength Training Weight Vests - 4lb, 6lb, 9lb, 14lb Pairs
【TRAIN PROGRESSIVELY】Working out with these weight vest plates adds an extra level of difficulty and intensity to your workouts—even if you don’t make any changes to your routine! Perfect for training, running, strength training, pushups, pullups, rucking, WODs, and bodyweight workouts.
【HEAVY-DUTY STEEL FOR DURABILITY】Made of heavy-duty steel construction, these steel plates are reliable and strong. It features a laser-cut design with a matte finish to protect it from all-weather corrosion or rust.
【COMPATIBLE WITH WEIGHT VEST CARRIERS】Designed to seamlessly fit our Polyfit Weight Vest. Weight plates are also compatible with a wide range of training vests and carriers. Refer to the plates’ measurements before purchase.
【WHAT IS INCLUDED】This set contains (2) 14lb weight plates, adding up to 30 lbs of total weight when inserted into our Polyfit weighted vest. Weight vests sold separately.
|
Price: $98.99
(as of Jun 20,2023 08:02:11 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
|
Price: $98.99
(as of Jun 20,2023 08:02:11 UTC - Details)
ToughFit Dumbbell Sets - 5-50lbs dumbbells set of 2, 120 - 520LBS Weight Sets - PEV Coated & Non-slip knurl Iron Handle - Free Weights for Strength Training Full Body , Decagon Dumbbells for Home Gym, Workouts
【PEV Coating】- The dumbbell head is PEV coated to ensure our quality and protect your health. With the PVE coating, you no longer need to worry about peeling paint on your dumbbells or any disturbing smell.
【Steel Cast Inner Core】- Compared with iron, steel has stronger quality, which makes our dumbbells more durable and resistant to falls.
【Easy Grip Knurled Handles】- ToughFit Decagon Dumbbell features straight and knurled handles with a 1.27" diameter for easy grip, even when sweat or weight slips off.
【Unique Decagon Design】- While the head retains the smooth appearance of a round dumbbell, it has edges that prevent rolling, guaranteeing stability and protecting you from potential injuries. These decagon heads are also very gentle on your floor while being easy to store.
【Utility】- ToughFit dumbbells provide comprehensive training and health benefits for users ranging from fitness beginners to professional athletes. Using a set of dumbbells, you can easily achieve your fitness and health goals with minimal space and time constraints, including but not limited to exercising a wide range of muscle groups such as arms, chest, back, legs, and core, performing full-body exercises such as HIIT, Improve your health by lifting weights.
|
Price: $98.99
(as of Jun 20,2023 08:02:11 UTC - Details)
From the Publisher
 Audiences: Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
See your muscles in action The number one strength training resource Revised, enhanced, and expanded, the definitive fourth edition of Strength Training Anatomy offers over 700 anatomical illustrations—including 90 new illustrations—that reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
Publisher : Human Kinetics; Fourth edition (September 15, 2022)
Language : English
Paperback : 256 pages
ISBN-10 : 1718214863
ISBN-13 : 978-1718214866
Item Weight : 1.7 pounds
Dimensions : 7.74 x 0.67 x 10.09 inches
|
Price: $98.99
(as of Jun 20,2023 08:02:11 UTC - Details)
ASIN : B0762DN4S9
Publication date : September 29, 2017
Language : English
File size : 764 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 14 pages
|
Price: $98.99
(as of Jun 20,2023 08:02:11 UTC - Details)
Amazon Basics Neoprene Workout Dumbbell
Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total)
Neoprene coating for a secure, nonslip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
|
Reviews
There are no reviews yet.