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Price: $44.99
(as of Jun 17,2023 11:47:10 UTC - Details)
WeluvFit Resistance Bands for Working Out, Workout Equipment with Door Anchor Strap for Home Gym Workouts, Full Body Fitness Equipment for Bench Press, Deadlift, Smith Barbell Squat
🔊【Your Home Gym】This is a simple and practical exercise tool supporting multi Exercises. Using resistance bands and a door strap, You can complete various exercise actions at home, such as pull&stretch, flying, resistance bands training, back, forearm, foot kicking, etc.
🔊【 Natural Latex Resistance Bands】The resistance bands made of pure natural latex have good flexibility, are not easy to break, are smooth to the touch, and not easy to stain. Natural latex does not contain toxins and is more healthy and environmentally friendly. I recommend natural latex rather than TPE material if you want resistance band products.
🔊【10 Anchor Position】There are 10 position anchors on the strap from top to bottom. No matter what your height is, all of you can use it. You can choose different heights to complete various actions. Because of having 10 anchors instead of 5, you can make campaigns more precisely. You can change the linked anchor points to experience different power points, so you can better exercise your muscles and create a more beautiful shape for your body.
🔊【Complete Accessories】By buying this exercise equipment(Q43), you will get 15PC(Door Straps*2+Instruction Manual+Storage Bag+6Resistance Bands(20LBS*2+30LBS*2+40LBS*2, and MAX180LBS)+Door Anchor+Hand Straps*2+Foot Straps*2). Whether at home or in travel, you can carry out resistance exercises without breaking your original exercise plan. With this work equipment, I believe that you will love sports.
🔊【Easy to Install】No need for any installation tools, no punching, no nails, portable, as long as there is a door. Please note: No matter how high your door is, you can use this device because there is a fixing package on the door strap. But if you want to fix the door strap around a circle to the door, you need to ensure that your door height doesn’t exceed 200CM (6.56FT).
🔊【Stable & Sturdy】The straps can withstand 600LBS of high strength. Since the door straps are high-density woven, it's tight and strong. In addition, there is a ""fixing package"" at one end of the door strap, preventing the straps from falling off during exercise.
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Price: $44.99
(as of Jun 17,2023 11:47:10 UTC - Details)
From the Publisher
 
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
ASIN : B0BK342VD1
Publisher : Human Kinetics; 1st edition (March 24, 2023)
Publication date : March 24, 2023
Language : English
File size : 183897 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 344 pages
Page numbers source ISBN : 1718216696
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Price: $44.99
(as of Jun 17,2023 11:47:10 UTC - Details)
From the Publisher
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $44.99
(as of Jun 17,2023 11:47:10 UTC - Details)
WF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting
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Price: $44.99
(as of Jun 17,2023 11:47:10 UTC - Details)
Amazon Basics Rubber Encased Hex Dumbbell Hand Weight
Includes a single 20 pound dumbbell with a solid cast iron core
Non-slip textural surface for a secure grip
Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter
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Price: $44.99
(as of Jun 17,2023 11:47:10 UTC - Details)
Altas Strength Squat Rack Power Cage Function Half Smith Workout Light Commercial Home Gym Fitness Equipment Tower Weight Lifting Machine Upper Body Strength Training 3035
Engineered in the Canada - Professional fitness brand committed to designing and manufacturing the best home gym equipment.
Smith Rack - Half Smith Rack incorporates a revolutionary carriage system for the smooth weight training experience. The high tensile strength Olympic Bar is driven by a roller system for the ultimate in stability, safety, and smoothness.
Olympic free-weight rack - Adjustable spring-loaded safety catches. Commercial grade chin up bars come standard with the rack. The j-hook designs are now longer and reinforced Rack weight load capacity: 1000 lbs. Chin up bars capacity: 400 lbs. (weight plates not included)
Ideal for When: Your workout space is limited, You want to skip the commute to the gym, Work out privately and safely, Access to a commercial gym at home, You want a complete all-in-one solution.
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