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Price: $999.99 (as of Apr 29,2023 13:17:55 UTC - Details)
WF Athletic Supply 290lb & 300lb & 555lb Traditional / Classic Olympic Weight Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting
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Price: $999.99 (as of Apr 29,2023 13:17:55 UTC - Details)
Publisher : Human Kinetics; Second edition (December 19, 2016) Language : English Paperback : 400 pages ISBN-10 : 1492522082 ISBN-13 : 978-1492522089 Reading age : 18 years and up Item Weight : 2.15 pounds Dimensions : 6.9 x 0.9 x 9.9 inches
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Price: $999.99 (as of Apr 29,2023 13:17:55 UTC - Details)
Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061B Durable Construction: The equipment is made with a heavy-duty steel frame reinforced with a durable powder-coated finish and utilizes sturdy aircraft cable with a tensile strength of 2,000lb for long-lasting intensive use. Olympic Free-Weight Rack: The machine includes 6 weight plate pegs built into the frame for easy accessibility, allowing users to engage in intense weightlifting or strength training at home. Wide Range of Exercises: The machine is perfect for a variety of functions and exercises such as Smith Deep Squat, Smith Deadlift, Free Weight Exercise, Incline Chest Press, and even more. It also comes with additional attachments such as a long lat pull bar, adjustable butterfly handle, and a leg press attachment. Convenient Accessories: The machine comes with a pair of long and short safety bars, add weight attachment, long and steel handles, dip attachment, and a sit-up cushion to enhance user experience and convenience.
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Price: $999.99 (as of Apr 29,2023 13:17:55 UTC - Details)
From the Publisher
![strength training football](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif) Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
![two arm kettlebell swing](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Back squat](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Lying triceps extension](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Barbell biceps curl](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019) Language : English Paperback : 336 pages ISBN-10 : 1492571423 ISBN-13 : 978-1492571421 Reading age : 18 years and up Item Weight : 0.176 ounces Dimensions : 7 x 1 x 9.9 inches
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Price: $999.99 (as of Apr 29,2023 13:17:55 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492586951 ISBN-13 : 978-1492586951 Reading age : 18 years and up Item Weight : 2.05 pounds Dimensions : 8.4 x 0.6 x 10.9 inches
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Price: $999.99 (as of Apr 29,2023 13:17:55 UTC - Details)
MiM USA is a well-established brand that focuses on delivering affordable and high quality workout equipment which is meant to increase your performance and allow you to achieve your fitness goals, without compromising on your safety. We rely exclusively on heavy duty materials, sturdy constructions and trustworthy manufacturers in order to meet your rigorous expectations. If by some reason you’re not 100% pleased with what you got, make sure to address our customer care department. We always have your back! All In One Home Gym Equipment with Multiple Workout Stations The MiM USA at home workout equipment was designed having in mind a complete and rewarding experience for the fitness enthusiastic men or women who want to enjoy a full body workout from the comfort of their own home. This strength training equipment incorporates 5 gym stations, efficiently targeting all the desired muscle groups, improving performance and technique! Still not convinced? Here are some of the amazing features of this workout equipment for home workouts: Comprehensive gym machine combines 5 different gym stations into one; Suitable for hundreds of seated or standing exercises: chest press, row, wide grip pull down, lat pull down, preacher curl, abdominal crunch, bent over lateral, shoulder raise, cable cross over, biceps & triceps curl, push down, leg curl, leg extension, leg press, huck squat, dip and chin, pull up, pec dec fly, chest press; Allows simultaneous workouts for up to 5 users; Includes 350lbs weight stacks, ankle strap, lat bar, straight bar, triceps strap, bar arm, other essential accessories; Targets all major group muscles, ideal for chest, arms, legs, back, core workouts; Easy assembly; Dimensions (assembled): 89 x 120 x 111 inches; Maximum user weight: 300lbs. Total Weight Stack 350lbs Take your workouts to the next level with this professional home workout equipment! Heavy Duty and Reliable: This bench press set with weights and bar is made with premium quality, heavy duty and durable materials, a combination of stainless steel and reliable padding designed to withstand the most intense workouts! All In One Workout Machine: This at home workout equipment features an innovative design incorporating 5 different gym stations, suitable for a wide range of exercises. From chest press, row, wide grip pull down, lat pull down, abdominal crunch, bent over lateral, shoulder raise, nothing’s off limits! Train Like A Pro: Unlike similar products on the market, this exercise equipment for home workouts effectively targets all major muscle groups, being ideal for men and women who want to train their abs, legs, arms, upper body, shoulders or core! Allows Multiple Users: The MiM USA workout gear has a weight capacity of 300lbs, is easy to assemble and allows up to 5 simultaneous users, for increased effectiveness. An excellent choice for home gyms, this multipurpose device will save your time, making a great gift for fitness enthusiasts! Dimensions, Weight and Warranty: Dimensions (assembled): 89 x 120 x 111 inches. Weight of Machine: 848 pounds, Maximum User's Weight 300 Pounds, Total Weight Stack: 350 pounds, Weight Stack Increment: 5 Pounds, Warranty: 5 years on Frame
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