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Price: $2,037.84 (as of Apr 30,2023 00:02:56 UTC - Details)
Efficient Exercise At Home: This is a multifunctional combined fitness machine,dozens of fitness functions are integrated,which is equivalent to a small fitness library,like bench press and squats,abdominal and leg exercises,chest fly exercises,push-ups and sit-ups,weightlifting exercises and more,ideal for personal training and home gym for BEGINNER enthusiast to improve the efficiency of exercise! Main material: high-quality steel pipe, high-quality leather, etc. Exercise area chest back shoulders abdomen buttocks Product features: Thickened pipe and sheet folding design Use crowd fitness unisex
✿ Hello! Welcome to our store! To welcome you and to share feedback, so that we can provide better products and services. We also provide effective guarantees for the products you purchase, so you can buy with confidence. ➽Prompt Decorative items are not included in the display of product photos. Please check the color and size before purchasing. Due to manual measurement, there may be some errors, please allow 3-5cm difference, thank you shoot. ➽If you need other models, please contact me, we store a variety of styles and colors, you can go to my store View Delivery time is 15-25 days, The mode of transportation is decided by the country you are located in. In general the transportation will take 15 to 30 days. If you do not receive the item and cannot track your parcel within 30 days, please contact us. ➽Attention All product will pass our quality-control before ship. In case the product are damaged by transportation and verified not working after your receipt of goods, you should contact our and give us detail problem description (picture is preference). We will give you the best solutions that。please feel free to electronic E-mail contact us to resolve the issue. ☀To welcome you and to share feedback, so that we can provide better products and services. ☀If you like our store, please add our store Multi-functional Full Body Workout: Our multi-functional weight bench is perfect for a variety of workouts to help you get an effective whole body workout. With dual-action leg developer, adjustable preacher curl and foam rollers can be used to exercise shoulders, chest, back, arms and lower body muscles, such as Flat Bench Presses, Incline Dumbbell Bench Press, Leg Extension, etc. EXTRA COMFORT – This workout bench has padded vinyl foam seats and backrest pad for long-lasting comfort when lifting and sitting down. The rubber grips on the arm curl handle offer you added control, even when you sweat. ADJUSTABLE DESIGN – Olympic Bench has an adjustable back pad and arm curl pad to accommodate incline, decline, and flat chest press exercises. You can also adjust the height of the barbell crutches for easier access. SQUAT RACK – The separate squat rack can be used to perform walk-in squats and lunge exercises, giving you more flexibility in your training regimen.
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Price: $2,037.84 (as of Apr 30,2023 00:02:56 UTC - Details)
Publisher : Price World Publishing; 2nd edition (October 20, 2006) Language : English Paperback : 166 pages ISBN-10 : 193254951X ISBN-13 : 978-1932549515 Item Weight : 11.3 ounces Dimensions : 7 x 0.38 x 10 inches
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Price: $2,037.84 (as of Apr 30,2023 00:02:56 UTC - Details)
From the Publisher
![basketball strength training](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif) Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes:
30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level
Upper Body Exercise Technique - sample exercises
![Dumbbell bench press](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![One-Arm Cable Row](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Bent-Over Row](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Plate Front Shoulder Raise](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Dumbbell Bench Press
One-Arm Cable Row
Bent-Over Row
Plate Front Shoulder Raise
Publisher : Human Kinetics; First edition (December 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492571490 ISBN-13 : 978-1492571490 Reading age : 18 years and up Item Weight : 0.176 ounces Dimensions : 7 x 0.75 x 10 inches
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Price: $2,037.84 (as of Apr 30,2023 00:02:56 UTC - Details)
ASIN : B0762DN4S9 Publication date : September 29, 2017 Language : English File size : 764 KB Simultaneous device usage : Unlimited Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 14 pages
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Price: $2,037.84 (as of Apr 30,2023 00:02:56 UTC - Details)
Altas Strength Smith Machine Light Commercial Home Gym Total Body Cage Workout Gym Equipment Tower Squat Rack with Pulley Ratio 2:1 Weight Lifting Machine Leg Press Strength Training M810 Exercise equipment– Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility. (Included 200kg weight stack in the back but not include weight plate) Home gym machine – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups. Leg press machine – featuring a dual-function leg developer, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups. Cable machine gym equipment – This light commercial equipment is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use.
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Price: $2,037.84 (as of Apr 30,2023 00:02:56 UTC - Details)
WF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting
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