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Price: $29.99
(as of Jun 28,2023 10:17:11 UTC - Details)
XINRUI Push Up Board Fitness — Foldable Push Up Bar, Push up Handles for Floor with Drawstring Bag, Portable Home Strength Training Equipment & Gym Accessories
Effective Color-Coded Board: Multi-function push up bars specifically designed to target different muscle groups (chest, shoulder, triceps, and back) while engaging your core. Scientifically proven to activate 30% to 50% more muscles. Detailed instructions is provided with professional training guidance for developing your major and minor muscle groups
Made For Anyone: This Portable Home Gym sets is easy to carry, and it’s simple to assemble and store. Whether a beginner or pro, male or female, wherever you go, the XINRUI push up board elevates core and upper body strength training
Multipurpose Home Gym: The Foldable Pushup Board is color-coded for Multiple Highly Effectively pushup postures, optimize your push up technique and reduce errors.It perfect for your home gym or dedicated exercise equipment areas
Best Gift & Best Service: Give this home workout tool to your friend as a gift or share it with someone who wants to exercise! Promote fitness among those who surround you. If you have any questions, please feel free to contact us and we will reply within 24 hours.Enjoy your purchase!
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Price: $29.99
(as of Jun 28,2023 10:17:11 UTC - Details)
MiM USA is a well-established brand that focuses on delivering affordable and high quality workout equipment which is meant to increase your performance and allow you to achieve your fitness goals, without compromising on your safety. We rely exclusively on heavy duty materials, sturdy constructions and trustworthy manufacturers in order to meet your rigorous expectations. If by some reason you’re not 100% pleased with what you got, make sure to address our customer care department. We always have your back!
All In One Home Gym Equipment with Multiple Workout Stations
The MiM USA at home workout equipment was designed having in mind a complete and rewarding experience for the fitness enthusiastic men or women who want to enjoy a full body workout from the comfort of their own home. This strength training equipment incorporates 5 gym stations, efficiently targeting all the desired muscle groups, improving performance and technique!
Still not convinced? Here are some of the amazing features of this workout equipment for home workouts:
Comprehensive gym machine combines 5 different gym stations into one;
Suitable for hundreds of seated or standing exercises: chest press, row, wide grip pull down, lat pull down, preacher curl, abdominal crunch, bent over lateral, shoulder raise, cable cross over, biceps & triceps curl, push down, leg curl, leg extension, leg press, huck squat, dip and chin, pull up, pec dec fly, chest press;
Allows simultaneous workouts for up to 5 users;
Includes 350lbs weight stacks, ankle strap, lat bar, straight bar, triceps strap, bar arm, other essential accessories;
Targets all major group muscles, ideal for chest, arms, legs, back, core workouts;
Easy assembly;
Dimensions (assembled): 89 x 120 x 111 inches;
Maximum user weight: 300lbs. Total Weight Stack 350lbs
Take your workouts to the next level with this professional home workout equipment!
Heavy Duty and Reliable: This bench press set with weights and bar is made with premium quality, heavy duty and durable materials, a combination of stainless steel and reliable padding designed to withstand the most intense workouts!
All In One Workout Machine: This at home workout equipment features an innovative design incorporating 5 different gym stations, suitable for a wide range of exercises. From chest press, row, wide grip pull down, lat pull down, abdominal crunch, bent over lateral, shoulder raise, nothing’s off limits!
Train Like A Pro: Unlike similar products on the market, this exercise equipment for home workouts effectively targets all major muscle groups, being ideal for men and women who want to train their abs, legs, arms, upper body, shoulders or core!
Allows Multiple Users: The MiM USA workout gear has a weight capacity of 300lbs, is easy to assemble and allows up to 5 simultaneous users, for increased effectiveness. An excellent choice for home gyms, this multipurpose device will save your time, making a great gift for fitness enthusiasts!
Dimensions, Weight and Warranty: Dimensions (assembled): 89 x 120 x 111 inches. Weight of Machine: 848 pounds, Maximum User's Weight 300 Pounds, Total Weight Stack: 350 pounds, Weight Stack Increment: 5 Pounds, Warranty: 5 years on Frame
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Price: $29.99
(as of Jun 28,2023 10:17:11 UTC - Details)
From the Publisher
 
 Audiences: Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
See your muscles in action The number one strength training resource Revised, enhanced, and expanded, the definitive fourth edition of Strength Training Anatomy offers over 700 anatomical illustrations—including 90 new illustrations—that reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
Publisher : Human Kinetics; Fourth edition (September 15, 2022)
Language : English
Paperback : 256 pages
ISBN-10 : 1718214863
ISBN-13 : 978-1718214866
Item Weight : 1.7 pounds
Dimensions : 7.74 x 0.67 x 10.09 inches
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Price: $29.99
(as of Jun 28,2023 10:17:11 UTC - Details)
From the Publisher
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $29.99
(as of Jun 28,2023 10:17:11 UTC - Details)
Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061B
Durable Construction: The equipment is made with a heavy-duty steel frame reinforced with a durable powder-coated finish and utilizes sturdy aircraft cable with a tensile strength of 2,000lb for long-lasting intensive use.
Olympic Free-Weight Rack: The machine includes 6 weight plate pegs built into the frame for easy accessibility, allowing users to engage in intense weightlifting or strength training at home.
Wide Range of Exercises: The machine is perfect for a variety of functions and exercises such as Smith Deep Squat, Smith Deadlift, Free Weight Exercise, Incline Chest Press, and even more. It also comes with additional attachments such as a long lat pull bar, adjustable butterfly handle, and a leg press attachment.
Convenient Accessories: The machine comes with a pair of long and short safety bars, add weight attachment, long and steel handles, dip attachment, and a sit-up cushion to enhance user experience and convenience.
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Price: $29.99
(as of Jun 28,2023 10:17:11 UTC - Details)
Amazon Basics Neoprene Workout Dumbbell
Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total)
Neoprene coating for a secure, nonslip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
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