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Price: $3,248.00 (as of May 13,2023 01:47:55 UTC - Details)
【Product Description】 The professional design of the hip thrust machine is designed to improve the efficiency of buttock exercise, which helps to increase the strength and size of the gluteus maximus, and can also exercise the abdominal muscles to make your figure more perfect; the net weight of the hip bench is 35kg, which ensures It will not shake when you are exercising; the maximum load capacity is 670 pounds, so it is suitable for both men and women; the durable non-slip foot pads and non-slip pedals improve the safety during exercise, and the hip push bench is adopted as a whole Thickened steel, connected by self-tightening screws, has a longer service life, so please rest assured to buy.
【product information】 Product Name: Glute Bench Product material: high-quality thickened steel Product size: as shown in the picture Applicable places: home, gym, etc.
【Precautions】 If you have any questions, please email us and we will reply you as soon as possible 【All-in-One Machine & Full Body Workout】: The size of the glute bench is just right. This well-thought-out choice completes your home gym environment. Compatible with 1 hip press bench and 1 hanging bar (barbell plates need to be purchased separately), you can perform various training movements flexibly. Hip thrusts can be performed with barbell free weights or resistance bands. In addition, squats, deadlifts, sit-ups, rowing, etc. can also be performed according to the needs of the exerciser. 【Heavy Duty & Durable】: Every part of the glute bench is made of high-quality materials. The rock-solid heavy-duty steel main frame ensures a maximum load capacity of 670 lbs. The sturdy and durable non-slip foot pads and non-slip pedals improve the safety during exercise and prevent trainees from accidental injuries. 【Comfortable Back Pad】:The back pad design of the glute bench is ergonomic and comfortable and wear-resistant. The 2.4" thick curved padding slopes at 30° for unrivaled comfort at just the right height. With the secure support of this pad, we believe your hip bridge performance will be even better. 【Using mechanical structure connection】: The glute bench is made of thickened steel as a whole, connected by self-tightening screws, and has a longer service life. Suitable for home gym use, men and women.
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Price: $3,248.00 (as of May 13,2023 01:47:55 UTC - Details)
Publisher : Price World Publishing; 2nd edition (October 20, 2006) Language : English Paperback : 166 pages ISBN-10 : 193254951X ISBN-13 : 978-1932549515 Item Weight : 11.3 ounces Dimensions : 7 x 0.38 x 10 inches
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Price: $3,248.00 (as of May 13,2023 01:47:55 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training Includes (2) 5-pound ankle weights (10 pounds total) Durable polyester and nylon construction with sand filling Removable pocket to adjust the weight as needed Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists Product dimensions: 14 x 6 inches (LxW)
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Price: $3,248.00 (as of May 13,2023 01:47:55 UTC - Details)
From the Publisher
![Author, Keven Arseneault, CSCS](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
![Training programs examples](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Technique #15, sample page 35](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Strength diagram](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
![Keven Arseneault, The Complete Guide to Strength Training Methods, Strength Training, Power](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
ASIN : B0BK342VD1 Publisher : Human Kinetics; 1st edition (March 24, 2023) Publication date : March 24, 2023 Language : English File size : 183897 KB Text-to-Speech : Enabled Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 344 pages Page numbers source ISBN : 1718216696
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Price: $3,248.00 (as of May 13,2023 01:47:55 UTC - Details)
ASIN : B01K0YB1HQ Publisher : Dragon Door Publications (August 7, 2016) Publication date : August 7, 2016 Language : English File size : 17596 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 368 pages
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Price: $3,248.00 (as of May 13,2023 01:47:55 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492586951 ISBN-13 : 978-1492586951 Reading age : 18 years and up Item Weight : 2.05 pounds Dimensions : 8.4 x 0.6 x 10.9 inches
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