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Price: $9.99
(as of Jul 12,2023 05:17:09 UTC – Details)
Price: $9.99
(as of Jul 12,2023 05:17:09 UTC – Details)
Settings | ZOUTEX Weight Rack for Dumbbells Accessories remove | Altas Strength Smith Machine Light Commercial Home Gym Total Body Cage Workout Gym Equipment Tower Squat Rack with Pulley Ratio 2:1 Weight Lifting Machine Leg Press Strength Training M810 remove | Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body remove | Strength Training Nutrition 101: Strength Training 101, Book 2 remove | Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2 remove | The Complete Guide to Strength Training Methods remove |
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Name | ZOUTEX Weight Rack for Dumbbells Accessories remove | Altas Strength Smith Machine Light Commercial Home Gym Total Body Cage Workout Gym Equipment Tower Squat Rack with Pulley Ratio 2:1 Weight Lifting Machine Leg Press Strength Training M810 remove | Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body remove | Strength Training Nutrition 101: Strength Training 101, Book 2 remove | Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2 remove | The Complete Guide to Strength Training Methods remove |
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Price | $9.99 | $4,249.00 | $1.99 | $6.99 | $12.35 | $13.99 |
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Price: $9.99 (as of Jul 12,2023 05:17:09 UTC - Details) ![]() |
Price: $9.99 (as of Jul 12,2023 05:17:09 UTC - Details) ![]() Exercise equipment– Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility. (Included 200kg weight stack in the back but not include weight plate) Home gym machine – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups. Leg press machine – featuring a dual-function leg developer, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups. Cable machine gym equipment – This light commercial equipment is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use. |
Price: $9.99 (as of Jul 12,2023 05:17:09 UTC - Details) ![]() ASIN : B08T1J6FB8 Publisher : DK (May 4, 2021) Publication date : May 4, 2021 Language : English File size : 219991 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 764 pages |
Price: $9.99 (as of Jul 12,2023 05:17:09 UTC - Details) ![]() |
Price: $9.99 (as of Jul 12,2023 05:17:09 UTC - Details) ![]() Includes 2 dumbbells, 2 pounds each (4 pounds total) Durable steel construction with yellow vinyl exterior for a secure, non-slip grip Printed weight number on each end cap for quick identification Hexagonal shape prevents dumbbells from rolling away Product dimensions: approximately 6 x 2 x 2 inches (LxWxH) |
Price: $9.99 (as of Jul 12,2023 05:17:09 UTC - Details) ![]() ![]() ![]() Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training. ![]() ![]() Introduce variety into your training programsThe ultimate guide to strength training techniquesNo more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
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![]() + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions Sample page 35, Cardiovascular Training, Technique #15ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement. Strength and power diagramFactors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy. ![]() ![]() ASIN : B0BK342VD1 Publisher : Human Kinetics; 1st edition (March 24, 2023) Publication date : March 24, 2023 Language : English File size : 183897 KB Text-to-Speech : Enabled Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 344 pages Page numbers source ISBN : 1718216696 |
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